<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>alwasmlin's Comments</title><link>http://www.slim-fast.com/members/alwasmlin/default.aspx</link><description>alwasmlin's Comments</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Thanks for the comments. I finally broke thru to my 40&amp;#39;s on the scale this week. :D How are you doing? Keep in touch. Linda</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Sun, 07 Mar 2010 17:52:07 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:0ed7da02-71b7-47fa-a2b8-bc28b537bf7b</guid><dc:creator>Shylin</dc:creator><description>&lt;p&gt;Thanks for the comments. I finally broke thru to my 40&amp;#39;s on the scale this week. :D How are you doing? Keep in touch. Linda&lt;/p&gt;</description></item><item><title>We need more people posting on the boards... come post with us. Four weeks left til Easter, so there&amp;#39;s still time to join the challenge! I havent had good weigh-ins for two weeks now, but tomorrow&amp;#39;s WILL be better. I&amp;#39;m going &amp;#39;home&amp;#39; to NY for Easter so I&amp;#39;m determined to get off a few more pounds before that. How is your exercising going? I STILL hate to exercise!! Hopefully when Spring gets here (if it ever does!) I&amp;#39;ll be motivated to get outdoors and walk. I&amp;#39;ve mostly been concentrating on toning.... but my cardio is lacking. But we&amp;#39;re still here, and thats whats important. Take care, Jodie</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Wed, 03 Mar 2010 15:41:05 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:e784b61e-b9e0-4d99-91e4-490263522f6b</guid><dc:creator>JodieHut</dc:creator><description>&lt;p&gt;We need more people posting on the boards... come post with us.&amp;nbsp; Four weeks left til Easter, so there&amp;#39;s still time to join the challenge!&amp;nbsp; I havent had good weigh-ins for two weeks now, but tomorrow&amp;#39;s WILL be better.&amp;nbsp; I&amp;#39;m going &amp;#39;home&amp;#39; to NY for Easter so I&amp;#39;m determined to get off a few more pounds before that.&amp;nbsp; How is your exercising going?&amp;nbsp; I STILL hate to exercise!!&amp;nbsp; Hopefully when Spring gets here (if it ever does!) I&amp;#39;ll be motivated to get outdoors and walk.&amp;nbsp; I&amp;#39;ve mostly been concentrating on toning.... but my cardio is lacking.&amp;nbsp; But we&amp;#39;re still here, and thats whats important.&amp;nbsp; Take care, Jodie&lt;/p&gt;</description></item><item><title>Good to hear from you! Join in our double dog dare challenge this week. Started Mon but you can start now. Exercise 30 min a day, drink your water, follow the eating plan of 2 shakes and a meal (and snacks) making sure you stay within your daily calories. Basically it&amp;#39;s back to basics. Monday morning we&amp;#39;ll report how we all did. Yesterday was good for me, I am excited to keep it up and see some weight come off! Things have been rather slow lately:(</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Tue, 02 Mar 2010 18:50:33 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:cf660ff7-b03e-4034-b118-6c30fa997e92</guid><dc:creator>sayeater</dc:creator><description>&lt;p&gt;Good to hear from you!&amp;nbsp; Join in our double dog dare challenge this week.&amp;nbsp; Started Mon but you can start now.&amp;nbsp; Exercise 30 min a day, drink your water, follow the eating plan of 2 shakes and a meal (and snacks) making sure you stay within your daily calories.&amp;nbsp; Basically it&amp;#39;s back to basics.&amp;nbsp; Monday morning we&amp;#39;ll report how we all did.&amp;nbsp;&amp;nbsp; Yesterday was good for me, I am excited to keep it up and see some weight come off!&amp;nbsp; Things have been rather slow lately:(&lt;/p&gt;</description></item><item><title>.... thanks for checking in with us! So, have you checked your weight lately? Just wondering if &amp;quot;Just Dance&amp;quot; is working for you. I have really been slacking on my exercise lately, and I am paying for it on weigh-in days. I think I&amp;#39;ve got a mild case of the winter blues! I just want the cold to go away!! Patience, I know. Hang in there girl.... take care, Jodie</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Tue, 23 Feb 2010 19:15:36 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:5dc1ebcf-146f-4853-b6f0-44506e7af220</guid><dc:creator>JodieHut</dc:creator><description>&lt;p&gt;.... thanks for checking in with us!&amp;nbsp; So, have you checked your weight lately? Just wondering if &amp;quot;Just Dance&amp;quot; is working for you.&amp;nbsp; I have really been slacking on my exercise lately, and I am paying for it on weigh-in days.&amp;nbsp; I think I&amp;#39;ve got a mild case of the winter blues!&amp;nbsp; I just want the cold to go away!!&amp;nbsp; Patience, I know.&amp;nbsp; Hang in there girl.... take care, Jodie&lt;/p&gt;</description></item><item><title>Glad to hear you are enjoying Just Dance on the Wii. My 13 year old daughter goes to her friend&amp;#39;s house and they have that and she loves it. I heard its alot of fun.</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Sun, 21 Feb 2010 14:51:40 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:1cf5c6e6-1ed7-4608-bcae-116fb67a8118</guid><dc:creator>Shylin</dc:creator><description>&lt;p&gt;Glad to hear you are enjoying Just Dance on the Wii. My 13 year old daughter goes to her friend&amp;#39;s house and they have that and she loves it. I heard its alot of fun.&lt;/p&gt;</description></item><item><title>nice to see a post! Miss my buddy, but you are always kind to make sure to pop by and post on my page.. you are a keeper! FYI.. I LOVE JUST DANCE. What fun, right? and and great work out to boot?! Cant beat that. Me and my daughter and her friends too play it often. Weekend is coming up, hope you have a good one. Peace Coni</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Fri, 19 Feb 2010 02:02:12 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a9cb29bf-a94d-47d2-8fff-22f09e7b107c</guid><dc:creator>Anonymous</dc:creator><description>&lt;p&gt;nice to see a post! &amp;nbsp;Miss my buddy, but you are always kind to make sure to pop by and post on my page.. you are a keeper! &amp;nbsp;FYI.. I LOVE JUST DANCE. &amp;nbsp;What fun, right? &amp;nbsp;and and great work out to boot?! &amp;nbsp;Cant beat that. &amp;nbsp;Me and my daughter and her friends too play it often. &amp;nbsp;Weekend is coming up, hope you have a good one. &amp;nbsp;Peace Coni&lt;/p&gt;</description></item><item><title>I&amp;#39;ve had that Wii game for a month so too.... LOVE it! There are about eight or nine songs that are my favorites and I do those over and over. Time just flies while doing it! I have bad knees so I like the low impact workout too. Glad you have found something fun and healthy to get you moving again. Keep it up!</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Thu, 18 Feb 2010 23:51:37 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:32ec91e5-b196-48da-8137-08a324ceb9f6</guid><dc:creator>JodieHut</dc:creator><description>&lt;p&gt;I&amp;#39;ve had that Wii game for a month so too.... LOVE it!&amp;nbsp; There are about eight or nine songs that are my favorites and I do those over and over.&amp;nbsp; Time just flies while doing it!&amp;nbsp; I have bad knees so I like the low impact workout too.&amp;nbsp; Glad you have found something fun and healthy to get you moving again.&amp;nbsp; Keep it up!&lt;/p&gt;</description></item><item><title>Hope you had a Happy Valentine&amp;#39;s Day!! I&amp;#39;m glad your foot is recovering well, I agree with Jodi that it is so awesome that you have stuck it out through that when so many others might not have been able to. Lots of bumps and potholes along this path but at least we know we are headed in the right direction. Keep it up and have a healthy week!</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Mon, 15 Feb 2010 21:29:02 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:981bce99-b906-4910-a64e-6650c660c2f4</guid><dc:creator>sayeater</dc:creator><description>&lt;p&gt;Hope you had a Happy Valentine&amp;#39;s Day!! I&amp;#39;m glad your foot is recovering well, I agree with Jodi that it is so awesome that you have stuck it out through that when so many others might not have been able to.&amp;nbsp; Lots of bumps and potholes along this path but at least we know we are headed in the right direction.&amp;nbsp; Keep it up and have a healthy week!&lt;/p&gt;</description></item><item><title>I gotta Congratulate you for hanging in there with us despite your injury! Too many people on this journey look for any reason to quit... you have a legitimate one, and yet you continue on. I really respect you for that. Once your foot is healed you are going to shed those pounds like crazy! Keep up the great attitude Lorie.... it will take you to wonderful places!</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Thu, 11 Feb 2010 16:28:55 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:65abd086-8df7-44ba-b928-de2fd4c7c03f</guid><dc:creator>JodieHut</dc:creator><description>&lt;p&gt;I gotta &lt;em&gt;Congratulate&lt;/em&gt; you for hanging in there with us despite your injury!&amp;nbsp; Too many people on this journey look for any reason to quit... you have a legitimate one, and yet you continue on.&amp;nbsp; I really respect you for that.&amp;nbsp; Once your foot is healed you are going to shed those pounds like crazy!&amp;nbsp; Keep up the great attitude Lorie.... it will take you to wonderful places!&lt;/p&gt;</description></item><item><title>Thanks for coming by and saying hi! I took a little break there myself, back with renewed energy. How is the foot doing? How is the eating going? Still losing? It is a hard journey is what I do know.. thanks for all the support!</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Thu, 11 Feb 2010 12:50:27 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:6b5b1420-7d12-41ba-87b3-326e19572b44</guid><dc:creator>Anonymous</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Tahoma;"&gt;&lt;span style="font-size:small;"&gt;Thanks for coming by and saying hi!&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;I took a little break there myself, back with renewed energy.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;How is the foot doing?&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;How is the eating going?&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Still losing?&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;It is a hard journey is what I do know.. thanks for all the support!&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>I was wondering how your feet are feeling and how you are doing. Hang in there.</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Sun, 07 Feb 2010 14:13:36 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:da2e433b-8bbc-49e0-8892-f64dccebab10</guid><dc:creator>Shylin</dc:creator><description>&lt;p&gt;I was wondering how&amp;nbsp; your feet are feeling and how you are doing. Hang in there. &lt;/p&gt;</description></item><item><title>Hey girl. Just wanted to see how you&amp;#39;re week has gone. Hope your feet are doing better. Let us know how you&amp;#39;re doing! God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Sat, 06 Feb 2010 04:17:54 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:16b326b5-3fb6-4311-a20a-ac61dcae77ed</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Hey girl. Just wanted to see how you&amp;#39;re week has gone.&amp;nbsp; Hope your feet are doing better.&amp;nbsp; Let us know how you&amp;#39;re doing!&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>I&amp;#39;m glad the foot is healing up and that you can start to get moving again. I know how you feel about when one thing is off it seems like everything gets off. Take it easy and do what you can and know that you are making progress. We&amp;#39;re going to be here a while so we&amp;#39;ve got a lot of time to perfect our habits!! For now let&amp;#39;s get out there and reach those Valentine&amp;#39;s goals!!</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Thu, 28 Jan 2010 21:49:03 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:e6f0b2b6-1a01-450a-85b6-b0ef2892aaf0</guid><dc:creator>sayeater</dc:creator><description>&lt;p&gt;I&amp;#39;m glad the foot is healing up and that you can start to get moving again.&amp;nbsp; I know how you feel about when one thing is off it seems like everything gets off.&amp;nbsp; Take it easy and do what you can and know that you are making progress.&amp;nbsp; We&amp;#39;re going to be here a while so we&amp;#39;ve got a lot of time to perfect our habits!!&amp;nbsp; For now let&amp;#39;s get out there and reach those Valentine&amp;#39;s goals!!&lt;/p&gt;</description></item><item><title>Sounds like you have made great improvements with your foot. Be sure not to overdo... you dont want any setbacks. I&amp;#39;m so proud of you for sticking with us during this time. I&amp;#39;m sure it cant be easy trying to lose weight when you are in so much pain. Have fun boxing with Wii... I know from experience that is a sweat-producer!! Keep up the positive attitude Lorie... it goes a long ways! Take Care, Jodie</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Thu, 28 Jan 2010 16:39:34 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:ed383ab1-9532-442c-b9c4-b38a6f14d93d</guid><dc:creator>JodieHut</dc:creator><description>&lt;p&gt;Sounds like you have made great improvements with your foot.&amp;nbsp; Be sure not to overdo... you dont want any setbacks.&amp;nbsp; I&amp;#39;m so proud of you for sticking with us during this time.&amp;nbsp; I&amp;#39;m sure it cant be easy trying to lose weight when you are in so much pain.&amp;nbsp; Have fun boxing with Wii... I know from experience that is a sweat-producer!!&amp;nbsp; Keep up the positive attitude Lorie... it goes a long ways! Take Care, Jodie&lt;/p&gt;</description></item><item><title>Hello! I hope you get great news from your doctor on the 28th. Best of luck.</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Sun, 24 Jan 2010 15:10:30 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:f22c81d9-a5c4-456d-bc4e-cfb764529044</guid><dc:creator>Shylin</dc:creator><description>&lt;p&gt;Hello! I hope you get great news from&amp;nbsp; your doctor on the 28th. Best of luck. &lt;/p&gt;</description></item><item><title>I know you arent able to exercise as you would like to, but I&amp;#39;m glad to see that you are still hanging in there. Until your foot is healed, just concentrate on eating right. I didnt do any exercise at all for the first three months of this plan, so you can still keep losing weight. Also, have you tried just using hand weights? At the very least you can get some upper body strength training in. Hope you are feeling 100% soon!!! Take care, Jodie</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Tue, 19 Jan 2010 20:13:51 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:836f783c-646d-4697-abe2-f00dffe9917f</guid><dc:creator>JodieHut</dc:creator><description>&lt;p&gt;I know you arent able to exercise as you would like to, but I&amp;#39;m glad to see that you are still hanging in there.&amp;nbsp; Until your foot is healed, just concentrate on eating right.&amp;nbsp; I didnt do any exercise at all for the first three months of this plan, so you can still keep losing weight.&amp;nbsp; Also, have you tried just using hand weights? At the very least you can get some upper body strength training in.&amp;nbsp; Hope you are feeling 100% soon!!!&amp;nbsp; Take care, Jodie&lt;/p&gt;</description></item><item><title>I&amp;rsquo;m so glad your back and your foot is improving as well. Super News! Thanks for the words of encouragement. So far so good with my foot, just got to remember to follow the plan and to stretch! Oh and also wear my running shoes. I can&amp;rsquo;t believe I was trying to run in my bare feet, stupid! How is your eating been going? I think I&amp;rsquo;m going to try to take it down to 1200 cals a day next week. I&amp;rsquo;m needing a boost or something.. I&amp;rsquo;ve been at 1500.. this week really watching I stay in the 1500.. but it doesn&amp;rsquo;t seem to be moving. We&amp;rsquo;ll see come weigh-in on Thursday. Good luck this week. Glad you are back!</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Tue, 19 Jan 2010 12:55:46 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:e38db216-20c4-4cd9-a40d-9eef8aa698f3</guid><dc:creator>Anonymous</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Tahoma;"&gt;&lt;span style="font-size:small;"&gt;I&amp;rsquo;m so glad your back and your foot is improving as well.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Super News!&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Thanks for the words of encouragement.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;So far so good with my foot, just got to remember to follow the plan and to stretch!&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Oh and also wear my running shoes.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;I can&amp;rsquo;t believe I was trying to run in my bare feet, stupid!&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;How is your eating been going?&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;I think I&amp;rsquo;m going to try to take it down to 1200 cals a day next week.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;I&amp;rsquo;m needing a boost or something.. I&amp;rsquo;ve been at 1500.. this week really watching I stay in the 1500.. but it doesn&amp;rsquo;t seem to be moving.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;We&amp;rsquo;ll see come weigh-in on Thursday.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Good luck this week.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Glad you are back!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Just wondering if the shot helped your foot at all?? Sure hope so. I TOTALLY know what it feels like to deal with constant, chronic foot pain...it&amp;#39;s one of the reasons for my last 25 pound gain before starting SF. BUT, since I&amp;#39;ve lost almost 40 pounds, my feet hurt WAY, WAY less. Such a blessing. Hope you are feeling better. Let us know how it&amp;#39;s going. God Bless ~~ Hilary</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Mon, 18 Jan 2010 17:55:34 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:20052c41-7c76-4383-91e3-051ca8a39d34</guid><dc:creator>hjsmith</dc:creator><description>&lt;p&gt;Just wondering if the shot helped your foot at all??&amp;nbsp; Sure hope so.&amp;nbsp; I TOTALLY know what it feels like to deal with constant, chronic foot pain...it&amp;#39;s one of the reasons for my last 25 pound gain before starting SF.&amp;nbsp; BUT, since I&amp;#39;ve lost almost 40 pounds, my feet hurt WAY, WAY less.&amp;nbsp; Such a blessing.&amp;nbsp; Hope you are feeling better.&amp;nbsp; Let us know how it&amp;#39;s going.&amp;nbsp; God Bless ~~ Hilary&lt;/p&gt;</description></item><item><title>Just wanted you to know I&amp;#39;m thinking about you. Pray your foot is doing fine eat light eat right</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Fri, 15 Jan 2010 04:35:25 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:524b4973-b64d-4563-8a84-60a66b9626a1</guid><dc:creator>twistygirl</dc:creator><description>&lt;p&gt;Just wanted you to know I&amp;#39;m thinking about you.&amp;nbsp; Pray your foot is doing fine eat light&amp;nbsp; eat right &lt;/p&gt;</description></item><item><title>how is recovery going? You haven&amp;#39;t posted in a few... you are missed. I hope the foot is coming around. I&amp;#39;m feeling OK with the foot... started training for my 5k again.. scared, very scared of bringing that pain pack. The first two weeks.. easy does it. Gonna stretch too this time.. wear the right shoes... train a lot more on the treadmill less on the pavement. At least if the exercise is not working well for ya.. how about the water? food?</title><link>http://www.slim-fast.com/members/alwasmlin/comments/default.aspx</link><pubDate>Fri, 15 Jan 2010 00:30:49 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:f33a73e0-8e28-4f84-bfe6-746c515126d6</guid><dc:creator>Anonymous</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Tahoma;"&gt;&lt;span style="font-size:small;"&gt;how is recovery going?&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;You haven&amp;#39;t posted in a few... you are missed.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;I hope the foot is coming around.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;I&amp;#39;m feeling OK with the foot... started training for my 5k again.. scared, very scared of bringing that pain pack.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The first two weeks.. easy does it.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Gonna stretch too this time.. wear the right shoes... train a lot more on the treadmill less on the pavement.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;At least if the exercise is not working well for ya.. how about the water?&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;food?&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description></item></channel></rss>
