alwasmlin's Announcements

well Hey everyone!!! been awhile me making an update!! I am doing pretty good this is the first week in a long time that I have done both eat well and exercise at the same time!!... I have been doing my boxing and the just dance video.. it feels good my heel is doing ok I can tell I am doing more and feel it but nothing like it use to be..I am so tired of having the winter Blahs, so I am trying to life my spirits and get my body going..I want to feel better emotionally and I know pushing through this will get me to feeling much better!!! You girls are doing so well, and i often stop in just to check on you all.. I will try to start posting more and my weighs in.. I am going to try and keep on keepin on!!

alwasmlin — Wed, 10 Mar 2010 13:48:47 GMT

well Hey everyone!!! been awhile me making an update!! I am doing pretty good this is the first week in a long time that I have done both eat well and exercise at the same time!!... I have been doing my boxing and the just dance video.. it feels good my heel is doing ok I can tell I am doing more and feel it but nothing like it use to be..I am so tired of having the winter Blahs, so I am trying to life my spirits and get my body going..I want to feel better emotionally and I know pushing through this will get me to feeling much better!!! You girls are doing so well, and i often stop in just to check on you all.. I will try to start posting more and my weighs in.. I am going to try and keep on keepin on!!

Well just wanted to pop in and say hello to everyone and I hope all is doing well. I see where some have talked about the wii well, i just got this great video called Just Dance!! if you love to dance and even if you dont its alot of fun and a good cardio workout believe it or not!!! you just need the wii no pad for dancing or anything.. I got it the other day and I am really liking it and its a challenge trying to get the moves the best you can.. has like 30 tracks.. all kinds of songs and u watch an image on the screen as if it was your reflection in a mirror and follow the moves!! And so far it doesnt bother my foot which is a huge plus! atleast I am moving again.. and the eating is better and I am working toward seeing some real results soon.. thanks again everyone ad have a blessed day! lorie

alwasmlin — Wed, 17 Feb 2010 21:03:53 GMT

Well just wanted to pop in and say hello to everyone and I hope all is doing well. I see where some have talked about the wii well, i just got this great video called Just Dance!! if you love to dance and even if you dont its alot of fun and a good cardio workout believe it or not!!! you just need the wii no pad for dancing or anything.. I got it the other day and I am really liking it and its a challenge trying to get the moves the best you can.. has like 30 tracks.. all kinds of songs and u watch an image on the screen as if it was your reflection in a mirror and follow the moves!! And so far it doesnt bother my foot which is a huge plus! atleast I am moving again.. and the eating is better and I am working toward seeing some real results soon.. thanks again everyone ad have a blessed day! lorie

I went this morning and my heel is like 90 percent better, she put inserts in my shoes today and she wants me to see a physical therapist a few times for a home exercise program, they will show me.. So we are getting there little by little .. She told me to start simple in my exercise, So I may just do my cardio blast boxing wi workout, for awhile its not real hard on the feet not alot of jumping or walking or running... I have been doing really well eating this week.. Now to get more boxing in.. I have been so discouraged from all this heel pain its been hard to get focused... when I am off in one area for whatever reason, i am off all together.. I know in mind and heart what I need to do but then I feel the pain and it all goes out the wondow so to speak... we are getting there slowly so hopefully in the weeks to come you will see more and more updates with exciting news!!! thanks guys for keeping in touch with me

alwasmlin — Thu, 28 Jan 2010 14:52:00 GMT

I went this morning and my heel is like 90 percent better, she put inserts in my shoes today and she wants me to see a physical therapist a few times for a home exercise program, they will show me.. So we are getting there little by little .. She told me to start simple in my exercise, So I may just do my cardio blast boxing wi workout, for awhile its not real hard on the feet not alot of jumping or walking or running... I have been doing really well eating this week.. Now to get more boxing in.. I have been so discouraged from all this heel pain its been hard to get focused... when I am off in one area for whatever reason, i am off all together.. I know in mind and heart what I need to do but then I feel the pain and it all goes out the wondow so to speak... we are getting there slowly so hopefully in the weeks to come you will see more and more updates with exciting news!!! thanks guys for keeping in touch with me

well I went to a foot doctor finally after many months of pain in my heel in my left foot, She took a ex ray and wasnt to happy, I have plantar fascitis (sp) I have been doing home remedies for along time in hopes the pain would subside and it done from when it first started... just wasn't enough, So today she injected a shot of cortisone and tapedmy foot tightly, also told me to continue icing it and stretching it. I go back in three weeks for insert.. She said I should be heading to a mends!!! If I do as she has told me, my first question was can I exercise, she said yes!! but need to wait until the shot sets in and takes like 48 to 72 hours usually so I figured i would wait until Monday to give it the time it needs... I just pray the shot does help to a start of me getting better.. I have heard stories sometimes one shot does not do it... I want the one to help me I know it not the cure, but its a help and I have to do as I have been told... so pray with me that monday will be a new day for me and I can exercise again... i told her how I gained 25 since i had started curves in 2008 i was down to 24 and got back up to 248 then droppped to 238 now around 240... I have always been able exercise and get weight down, and eat fairly well but not so strict i thought i was giving up so much BUT not exercising i couldnt do that and now it shows.. anyway just an update thanks everyone

alwasmlin — Fri, 08 Jan 2010 01:40:50 GMT

well I went to a foot doctor finally after many months of pain in my heel in my left foot, She took a ex ray and wasnt to happy, I have plantar fascitis (sp) I have been doing home remedies for along time in hopes the pain would subside and it done from when it first started... just wasn't enough, So today she injected a shot of cortisone and tapedmy foot tightly, also told me to continue icing it and stretching it. I go back in three weeks for insert.. She said I should be heading to a mends!!! If I do as she has told me, my first question was can I exercise, she said yes!! but need to wait until the shot sets in and takes like 48 to 72 hours usually so I figured i would wait until Monday to give it the time it needs... I just pray the shot does help to a start of me getting better.. I have heard stories sometimes one shot does not do it... I want the one to help me I know it not the cure, but its a help and I have to do as I have been told... so pray with me that monday will be a new day for me and I can exercise again... i told her how I gained 25 since i had started curves in 2008 i was down to 24 and got back up to 248 then droppped to 238 now around 240... I have always been able exercise and get weight down, and eat fairly well but not so strict i thought i was giving up so much BUT not exercising i couldnt do that and now it shows.. anyway just an update thanks everyone

wow its been a tough week, back to work jan4th after being off for 2 weeks..I went from staying up late and sleeping in back up at 530am to drive the school bus, So i am pushing through this week trying to get back in the swing of things, I am tired.. I work 2 jobs and my son works in which I drive him to and from 3 night a week, he is 15... he also plays soccer so thats two nights week... I have been much better far as eating, better then the holidays for sure, BUT i have not got back to exercising and really following a plan.. I am just trying to get through this week,, I also have a foot doctors appointment tomorrow, hoping to get to the root of my heel pain so I can get back to working out.. I will do much better when I can exercise.. just alittle update

alwasmlin — Thu, 07 Jan 2010 01:29:58 GMT

wow its been a tough week, back to work jan4th after being off for 2 weeks..I went from staying up late and sleeping in back up at 530am to drive the school bus, So i am pushing through this week trying to get back in the swing of things, I am tired.. I work 2 jobs and my son works in which I drive him to and from 3 night a week, he is 15... he also plays soccer so thats two nights week... I have been much better far as eating, better then the holidays for sure, BUT i have not got back to exercising and really following a plan.. I am just trying to get through this week,, I also have a foot doctors appointment tomorrow, hoping to get to the root of my heel pain so I can get back to working out.. I will do much better when I can exercise.. just alittle update

Its been a busy holiday season.. and lots of parties and going and doing..I have not been my best but not my worst either... I am setting a new goal and I will start really working toward making this change on the new year..I want to me be a new me in 2010, and not weighed down in more ways then one.. So I will again put my right foot forward and take off running, praying to have some success.... thansk for all of you and checking in on me like you do.. Hope you all had a wonderful Holiday!! Lorie

alwasmlin — Wed, 30 Dec 2009 02:22:17 GMT

Its been a busy holiday season.. and lots of parties and going and doing..I have not been my best but not my worst either... I am setting a new goal and I will start really working toward making this change on the new year..I want to me be a new me in 2010, and not weighed down in more ways then one.. So I will again put my right foot forward and take off running, praying to have some success.... thansk for all of you and checking in on me like you do.. Hope you all had a wonderful Holiday!! Lorie

Its been a busy holiday season.. and lots of parties and going and doing..I have not been my best but not my worst either... I am setting a new goal and I will start really working toward making this change on the new year..I want to me be a new me in 2010, and not weighed down in more ways then one.. So I will again put my right foot forward and take off running, praying to have some success.... thansk for all of you and checking in on me like you do.. Hope you all had a wonderful Holiday!! Lorie

alwasmlin — Wed, 30 Dec 2009 02:22:15 GMT

drinking my water of course!! Lowfat oatmeal breakfast bar...2pts 4oz of orange juice with extra pulp..1pt Dannon blueberry fruit on the bottom yogurt....3pts SNACK>>>>> lowfat cheese slice and 100 calorie snack.....3pts LUNCH Salad with lots of veggies and low fat shredded cheese, a little bacon bits.. Light ranch dressing.... Propel berry....8pts SNACK.>>> baby carrots... 0pts ounce of sun chips..... 2pts DINNER Lean cuisine pizza with peppers and onions.. 9pts. SNACK >>>> 94 percent fat free POPCORN... 2pts Total points 30............ I am suppose to consume 32 points according to WW

alwasmlin — Tue, 08 Dec 2009 00:25:33 GMT

drinking my water of course!!

Lowfat oatmeal breakfast bar...2pts

4oz of orange juice with extra pulp..1pt

Dannon blueberry fruit on the bottom yogurt....3pts

SNACK>>>>> lowfat cheese slice and 100 calorie snack.....3pts

LUNCH

Salad with lots of veggies and low fat shredded cheese, a little bacon bits.. Light ranch dressing.... Propel berry....8pts

SNACK.>>> baby carrots... 0pts ounce of sun chips..... 2pts

DINNER

Lean cuisine pizza with peppers and onions.. 9pts.

SNACK >>>> 94 percent fat free POPCORN... 2pts

Total points 30............ I am suppose to consume 32 points according to WW

well its been a while since I have been on here, I wanted to stop in and say I hope each and everyone of you guys are doing well.. I did not have a loss from the 3lbs over thanksgiving and from that time of the month, not sure really why I even did more exercising this past week, But this is a new week and seeing as the slim is on a recall right now I am going to not drink it until all is clear, but I am going to follow the weight watchers and see how that goes for now, I have lost on that before, I just need to start seeing some weight loss because it upsets when i seem to work so hard and no results.. anyway I will not give up, but its just very frustrating, I did my HIP HOP abs with Shawn T this morning. drinking my water and now I will get some breakfast.. Everyone Have a blessed day and Keep on keepin on.. Lorie

alwasmlin — Mon, 07 Dec 2009 13:39:50 GMT

well its been a while since I have been on here, I wanted to stop in and say I hope each and everyone of you guys are doing well.. I did not have a loss from the 3lbs over thanksgiving and from that time of the month, not sure really why I even did more exercising this past week, But this is a new week and seeing as the slim is on a recall right now I am going to not drink it until all is clear, but I am going to follow the weight watchers and see how that goes for now, I have lost on that before, I just need to start seeing some weight loss because it upsets when i seem to work so hard and no results.. anyway I will not give up, but its just very frustrating, I did my HIP HOP abs with Shawn T this morning. drinking my water and now I will get some breakfast.. Everyone Have a blessed day and Keep on keepin on.. Lorie

Hey everyone I hope you guys had a Great Thanksgiving... I did , I did not over eatbut I have eaten far more then usual and Its my nature time... I have gained when I weighed this morning about 3 lbs... I am suppose to weigh sunday but last week I weighed on saurday so just keeping it saturdays.. I normally gain during the time of month but I am sure some of it is from eating... I will get back on track this week.. I am ok with this because I know I can just start over and keep on keepin on... SO be blessed everyone and I hope all did better then I over the thanskgiving break..

alwasmlin — Sat, 28 Nov 2009 14:10:48 GMT

Hey everyone I hope you guys had a Great Thanksgiving... I did , I did not over eatbut I have eaten far more then usual and Its my nature time... I have gained when I weighed this morning about 3 lbs... I am suppose to weigh sunday but last week I weighed on saurday so just keeping it saturdays.. I normally gain during the time of month but I am sure some of it is from eating... I will get back on track this week.. I am ok with this because I know I can just start over and keep on keepin on... SO be blessed everyone and I hope all did better then I over the thanskgiving break..

Just wanted to stop in, and wish all of you WONDERFUL people a Happy Thanksgiving..I will not be Journaling this week due to lack of time and I am doing pretty well so far... I know the challenge is ahead of me, I have several places to go eat starting wed through friday!! I am going to eat small portions and enjoy my Thanskgiving without stressing, I hope not to gain, I will not over do.. but if by chance I do I will over come it and keep on keepin on... I do hope everyone enjoys the Holiday!!! Stay safe and be Blessed... Happy eating just in a controlled fashion... I will start Journaling after Thanksgiving..

alwasmlin — Tue, 24 Nov 2009 14:19:28 GMT

Just wanted to stop in, and wish all of you WONDERFUL people a Happy Thanksgiving..I will not be Journaling this week due to lack of time and I am doing pretty well so far... I know the challenge is ahead of me, I have several places to go eat starting wed through friday!! I am going to eat small portions and enjoy my Thanskgiving without stressing, I hope not to gain, I will not over do.. but if by chance I do I will over come it and keep on keepin on... I do hope everyone enjoys the Holiday!!! Stay safe and be Blessed... Happy eating just in a controlled fashion... I will start Journaling after Thanksgiving..

Friday I did not get all my water in and I certainly didnt eat enough.. 6:00 am cereal bar. and water 8:00 cup of coffee with slpenda and fat free creamer 10:00 a slimfast 1:30pm I had whats called a festa bowl normally done with rice, but I did mine with grilled fajita chicken, salsa, diced tomato's green pepper, onion, corn , alittle shredded cheese and very little sour cream.. and water then I put my christmas tree up i started at 330 and I worked until 930 and I never ate or drank anything until I rolled some turkey up and a piece of low fat cheese.. and a slimfast peanut butter crunch.. so not a very good day eating all i should have.. Saturday!! I had around 10am slimfast blended with banana and teaspoon of peanut butter. 11:30 a few reduce fat wheat thins.. and low fat cheese square...water 2:00 had fresh fruit from the fruit bar at ukrops store while watching my sons soccer game.. 5:00 banana/ water 6:00 went to subway and I got a veggie pizza and had some of that... I did not get in as much water but i will increase tomorrow. whenon the go i do not drink as much because of having to potty so often lol,, We traveled today for the soccer game.. weekends seem to lack in the water area i see. something to work on imthinking

alwasmlin — Sun, 22 Nov 2009 02:02:42 GMT

Friday I did not get all my water in and I certainly didnt eat enough..

6:00 am cereal bar. and water

8:00 cup of coffee with slpenda and fat free creamer

10:00 a slimfast

1:30pm I had whats called a festa bowl normally done with rice, but I did mine with grilled fajita chicken, salsa, diced tomato's green pepper, onion, corn , alittle shredded cheese and very little sour cream.. and water

then I put my christmas tree up i started at 330 and I worked until 930 and I never ate or drank anything until I rolled some turkey up and a piece of low fat cheese.. and a slimfast peanut butter crunch.. so not a very good day eating all i should have..

Saturday!!

I had around 10am slimfast blended with banana and teaspoon of peanut butter.

11:30 a few reduce fat wheat thins.. and low fat cheese square...water

2:00 had fresh fruit from the fruit bar at ukrops store while watching my sons soccer game..

5:00 banana/ water

6:00 went to subway and I got a veggie pizza and had some of that...

I did not get in as much water but i will increase tomorrow. whenon the go i do not drink as much because of having to potty so often lol,, We traveled today for the soccer game..

weekends seem to lack in the water area i see. something to work on imthinking

Ok so the pizza did not mess me up to much, I weighed this morning i know a day early, but i did lose I am now 236... so according to my scale i was 238 last week but the wii said 237.4 or something, I weighed myself on my scale this morning and it said 236.. I didnt weigh on the wii.... So i am happy I lost... SW....245 current...236

alwasmlin — Sat, 21 Nov 2009 17:24:11 GMT

Ok so the pizza did not mess me up to much, I weighed this morning i know a day early, but i did lose I am now 236... so according to my scale i was 238 last week but the wii said 237.4 or something, I weighed myself on my scale this morning and it said 236.. I didnt weigh on the wii.... So i am happy I lost...

SW....245

current...236

I got all my water in today.... woohoooo!! I had a pretty good day until dinner not real proud.... 6:00am--- flat bread with some peanut butter/ cup of coffee with slenda and fatfree creamer 8:00am---fat free cheese and 100 calorie snack pack 10:00am--- slim fast blended with banana 12:00pm--- baked doritos 1:30----- cup of chicken soup,grill cheese and jello with fruit 4:00---- slim fast snack bar now where it gets ugly!!!!!! i could kick myself I was doing so well.. 7:00---2 slices of pizza, with onion, and two cheese small bread sticks.. UGH!!!!!!!! i love pizza and my son had his girlfriend over and they wanted pizza... which is my down fall.... while eating i was loving it. so yummy but now I feel down.. becauase I know I shouldnt of ate all I did one would of been enough... but tomorrow is a new day so I will just keep on keepin on and pray it doesnt mess up my weigh in sunday.. Lorie

alwasmlin — Fri, 20 Nov 2009 01:15:12 GMT

I got all my water in today.... woohoooo!!

I had a pretty good day until dinner not real proud....

6:00am--- flat bread with some peanut butter/ cup of coffee with slenda and fatfree creamer

8:00am---fat free cheese and 100 calorie snack pack

10:00am--- slim fast blended with banana

12:00pm--- baked doritos

1:30----- cup of chicken soup,grill cheese and jello with fruit

4:00---- slim fast snack bar

now where it gets ugly!!!!!! i could kick myself I was doing so well..

7:00---2 slices of pizza, with onion, and two cheese small bread sticks.. UGH!!!!!!!! i love pizza and my son had his girlfriend over and they wanted pizza... which is my down fall.... while eating i was loving it. so yummy but now I feel down.. becauase I know I shouldnt of ate all I did one would of been enough... but tomorrow is a new day so I will just keep on keepin on and pray it doesnt mess up my weigh in sunday..

Lorie

Ok today I got 64ozs in or more of water and I have seen the potty more times then I can count..ha ha 6:00am---- slice of wheat toast with a little bit of peanut butter.. 8:00am---- low fat cheese square with afew reduce fat wheat thins, and some beef jerky(snack) 10:00---- slim fast shake 12:00pm--- slim fast peanut butter crunch snack bar. 1:30pm---- oven made breaded chicken patty sandwich with onion, pickle with bag of the baked chips. and some grapes 4:00pm---- string cheese and a fruit snack.. 6:30pm--- some turkey lunch meat with a pickle spear... slim fast shake made with a banana and alittle peanut butter blended.. So I hope I am doing ok, still wonder if I am eating enough, or is it to much... as you can see I do try to get protein in with the peanut butter even the jerky and lunch meat... so protein, dairy, fruit, whole grain wheat ..I am giving it my best shot, let me know if you see something I need to change thanks guys..

alwasmlin — Thu, 19 Nov 2009 00:25:45 GMT

Ok today I got 64ozs in or more of water and I have seen the potty more times then I can count..ha ha

6:00am---- slice of wheat toast with a little bit of peanut butter..

8:00am---- low fat cheese square with afew reduce fat wheat thins, and some beef jerky(snack)

10:00---- slim fast shake

12:00pm--- slim fast peanut butter crunch snack bar.

1:30pm---- oven made breaded chicken patty sandwich with onion, pickle with bag of the baked chips. and some grapes

4:00pm---- string cheese and a fruit snack..

6:30pm--- some turkey lunch meat with a pickle spear... slim fast shake made with a banana and alittle peanut butter blended..

So I hope I am doing ok, still wonder if I am eating enough, or is it to much... as you can see I do try to get protein in with the peanut butter even the jerky and lunch meat... so protein, dairy, fruit, whole grain wheat ..I am giving it my best shot, let me know if you see something I need to change thanks guys..

I got about 60 oz of water again, still need to get more in,I will keep trying.. 6:00am --- peanut chewy granola bar from natures valley/less then a tsp of peanut butter.. 9:00--- a few reduce fat wheat thins/ with an oz of lowfat cheese. 10:00--- slimfast shake 12:15pm----100 calorie snack & propel water 1:30pm----A breaded chicken sandwich with pickle and onion( chicken was cooked in oven not fried) 4:00pm--- a plum 6:00pm---- slimfast shake and some beef jerky/ diet mt dew. 7:00 ---- popcorn 94 percent fat free..

alwasmlin — Tue, 17 Nov 2009 23:17:08 GMT

I got about 60 oz of water again, still need to get more in,I will keep trying..

6:00am --- peanut chewy granola bar from natures valley/less then a tsp of peanut butter..

9:00--- a few reduce fat wheat thins/ with an oz of lowfat cheese.

10:00--- slimfast shake

12:15pm----100 calorie snack & propel water

1:30pm----A breaded chicken sandwich with pickle and onion( chicken was cooked in oven not fried)

4:00pm--- a plum

6:00pm---- slimfast shake and some beef jerky/ diet mt dew.

7:00 ---- popcorn 94 percent fat free..

Ok so that I don't have to type everytime I drank water I will start with saying I had about 60 oz. of water today! thats good for me still not the full amount but working on that.. 6:30 am---- Nature valley chewy peanut cereal bar with alittle peanut butter spread over it not even a teaspoon.. about 6 oz of orange juice with lots of pulp. 8:00am---- a cup of coffee with splenda and teaspoon of french vanilla cremer. 9:20am----- My slim fast milk chocolate shake.. 12:00pm---- 100 calorie pretzels 1:30----- Lunch was grilled chicken on wheat sub roll with onion pickle, a few black olives and low cheese toasted and I cup of grapes.. 4:30pm---- slimfast snack bar peanut butter crunch. 6:45pm---- made a salad from fram fresh... lettuce, onion , egg, alittle cheese, ham pieces, cauliflower, fresh salsa with black beans, with fat free french dressing and very little ranch.. so that is my day!!!! and configuring what I ate in to points according to weight watcher s I am thinking about 30 points or so I am suppose to have about 32.. I may be estimating some it alittle high in points.. tell me what you think is that a good day or not??? Thanks Lorie 12:00pm----

alwasmlin — Tue, 17 Nov 2009 00:36:13 GMT

Ok so that I don't have to type everytime I drank water I will start with saying I had about 60 oz. of water today! thats good for me still not the full amount but working on that..

6:30 am---- Nature valley chewy peanut cereal bar with alittle peanut butter spread over it not even a teaspoon.. about 6 oz of orange juice with lots of pulp.

8:00am---- a cup of coffee with splenda and teaspoon of french vanilla cremer.

9:20am----- My slim fast milk chocolate shake..

12:00pm---- 100 calorie pretzels

1:30----- Lunch was grilled chicken on wheat sub roll with onion pickle, a few black olives and low cheese toasted and I cup of grapes..

4:30pm---- slimfast snack bar peanut butter crunch.

6:45pm---- made a salad from fram fresh... lettuce, onion , egg, alittle cheese, ham pieces, cauliflower, fresh salsa with black beans, with fat free french dressing and very little ranch..

so that is my day!!!! and configuring what I ate in to points according to weight watcher s I am thinking about 30 points or so I am suppose to have about 32.. I may be estimating some it alittle high in points.. tell me what you think is that a good day or not???

Thanks Lorie

12:00pm----

I am going to start journaling my food I eat here everything that goes in my mouth this week, so you guys can see what it is I am doing and maybe have some ideas i what I need to do if there isnt a weight loss this week.. I will journal food water and exercise..but doesnt seem like I am doing so hot with the weight loss.. so if those of you who read my profile could give me advice in what you may see is wrong please do so, any advice will help.. so I am logging everything on paper and will transfer it here this evening.. thanks guys you are the best!!!!!

alwasmlin — Mon, 16 Nov 2009 13:11:02 GMT

I am going to start journaling my food I eat here everything that goes in my mouth this week, so you guys can see what it is I am doing and maybe have some ideas i what I need to do if there isnt a weight loss this week.. I will journal food water and exercise..but doesnt seem like I am doing so hot with the weight loss.. so if those of you who read my profile could give me advice in what you may see is wrong please do so, any advice will help.. so I am logging everything on paper and will transfer it here this evening.. thanks guys you are the best!!!!!

Well according to my Wii Fit I lost from to 239 to 237.4 but my scale says 238.3 and somewhat of a loss,It really is diappointing though because this week I was on my game and I ate according to my slimfast I had one day out to dinner and I ate salad and some soup.. so to lose a lb or so seems very low when I have lost that with several days I have not done the plan exactly..I am glad I lost dont get me wrong but, come on now!!! so about 7lbs in four weigh ins ugh!!! I will say my days got better, storm as passed here in Va and things getting back to normal, alot of people lost homes to flooding, we were blessed and had only some minor damage and never lost power thats a plus for sure.. As for my friend well still nothing has been accomplished,He is still being the stubborn man I have known him to be, but I made up my mind and I will not do this with him I will not allow my emotions to get all crazy again, I am the type of person that doesn't like to hurt anyone or feel I have let them down so this as been tough, because I care, but seeing has he is taking this to the extremes to point he wants me to beg for his forgiviness No thank you I either matter and you go with I am sorry or you don't...I just didnt get to his weddding because of reasons that couldnt be helped and he is acting like its the worst thing possible, and the sad thing is they are getting a Divorce now... I think he is hurting and taking it out on me alot.. On a good note I got to go shopping and hang with my Best friend yesterday we laughed and had such a great day, thinking about alot of crazy memories we shared,She certainly made things easier.. Well I hope all is well with all my sf buddies!!!

alwasmlin — Sun, 15 Nov 2009 13:27:55 GMT

Well according to my Wii Fit I lost from to 239 to 237.4 but my scale says 238.3 and somewhat of a loss,It really is diappointing though because this week I was on my game and I ate according to my slimfast I had one day out to dinner and I ate salad and some soup.. so to lose a lb or so seems very low when I have lost that with several days I have not done the plan exactly..I am glad I lost dont get me wrong but, come on now!!! so about 7lbs in four weigh ins ugh!!!

I will say my days got better, storm as passed here in Va and things getting back to normal, alot of people lost homes to flooding, we were blessed and had only some minor damage and never lost power thats a plus for sure.. As for my friend well still nothing has been accomplished,He is still being the stubborn man I have known him to be, but I made up my mind and I will not do this with him I will not allow my emotions to get all crazy again, I am the type of person that doesn't like to hurt anyone or feel I have let them down so this as been tough, because I care, but seeing has he is taking this to the extremes to point he wants me to beg for his forgiviness No thank you I either matter and you go with I am sorry or you don't...I just didnt get to his weddding because of reasons that couldnt be helped and he is acting like its the worst thing possible, and the sad thing is they are getting a Divorce now... I think he is hurting and taking it out on me alot..

On a good note I got to go shopping and hang with my Best friend yesterday we laughed and had such a great day, thinking about alot of crazy memories we shared,She certainly made things easier.. Well I hope all is well with all my sf buddies!!!

Ok so here in Va, we going through a Nor easter' so no work for me today and We have so much flooding there is no going out at all, So I am trying so hard to keep myself busy, so that I do not get off track today, I find when I am bored I will eat junk all day long.. So instead today I am writing here, and going to do things on a gloomy rainy day stuck inside I wouldnt normally do so that I do not get off track... I made Lasagna for my hubby and son and his friend for lunch. boy did I want some but it was really fatting lasagna. The Macroni Grill baked lasagna.. I instead have had today so far A nutty ceral bar, a slimfast shake, water and I just had a few reduced fat wheat thins with piece of low fat cheese..I plan on drinking lots of water today, then I just might be floating just like things outside in the floods lol... You guys wish me luck today, Its been crazy already to where normally by now I am on my emotional eating venture. First me and a friend of ten years , had confrontation last night, that did not go so well. He and I have hurt each other through the years and I guess this time there is no looking back on his part, I hurt him by not going to his wedding, but he lives in New York and I in Va. and the weekend was a bad weekend here I had a soccer tournament out of the area I had to take my son to, But to him my friend he thinks it was a lame excuse and I should of been there. so several emails later we still are not fixed... In some ways I thnk it might be whats best, we have had such a roller coaster of a friendship with so many expectations,and emaotionally has torn me over the years.. and then with all this rain around the window frame of my front window we have a huge leak and its dripping in pretty bad, also the toliet upstairs was clogged this morning after my husband was in there and for some reason now its not draining properly, he is having to go in and out in the rain trying to see whats up the shower wont drain right also.. the downstairs is doing ok... So as you can see its been a crazy day and I am so trying to not go off on the emotional eating venture... Anyway I do hope everyone else is having a great day... and as I always say keep on keepin on!!!!! lorie

alwasmlin — Thu, 12 Nov 2009 18:29:16 GMT

Ok so here in Va, we going through a Nor easter' so no work for me today and We have so much flooding there is no going out at all, So I am trying so hard to keep myself busy, so that I do not get off track today, I find when I am bored I will eat junk all day long.. So instead today I am writing here, and going to do things on a gloomy rainy day stuck inside I wouldnt normally do so that I do not get off track... I made Lasagna for my hubby and son and his friend for lunch. boy did I want some but it was really fatting lasagna. The Macroni Grill baked lasagna.. I instead have had today so far A nutty ceral bar, a slimfast shake, water and I just had a few reduced fat wheat thins with piece of low fat cheese..I plan on drinking lots of water today, then I just might be floating just like things outside in the floods lol... You guys wish me luck today, Its been crazy already to where normally by now I am on my emotional eating venture. First me and a friend of ten years , had confrontation last night, that did not go so well. He and I have hurt each other through the years and I guess this time there is no looking back on his part, I hurt him by not going to his wedding, but he lives in New York and I in Va. and the weekend was a bad weekend here I had a soccer tournament out of the area I had to take my son to, But to him my friend he thinks it was a lame excuse and I should of been there. so several emails later we still are not fixed... In some ways I thnk it might be whats best, we have had such a roller coaster of a friendship with so many expectations,and emaotionally has torn me over the years.. and then with all this rain around the window frame of my front window we have a huge leak and its dripping in pretty bad, also the toliet upstairs was clogged this morning after my husband was in there and for some reason now its not draining properly, he is having to go in and out in the rain trying to see whats up the shower wont drain right also.. the downstairs is doing ok... So as you can see its been a crazy day and I am so trying to not go off on the emotional eating venture... Anyway I do hope everyone else is having a great day... and as I always say keep on keepin on!!!!! lorie