http://www.slim-fast.com/members/Swafford/default.aspxSwafford's Announcementsen-USTelligent Evolution 5.0 SP1 (Build: 40807.7666)http://www.slim-fast.com/members/Swafford/announcements/default.aspxSat, 14 Nov 2009 15:19:17 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:62f162ef-9c7c-4de5-bac8-abc31b7dc012Swafford<p>Sorry it has taken me a while to get back to you but i have been working 5 12 hour days and that dont leave a lot of time when i get home for the weekends!&nbsp; I am now teaching Sunday School and God is blessing me everyday.&nbsp; I have missed several weigh ins but this friday i will be there!&nbsp;</p> <p>Thanks for all the thoughts and prayers and Yes, we can do it!</p> <p>Love you all!</p>http://www.slim-fast.com/members/Swafford/announcements/default.aspxWed, 09 Sep 2009 21:41:54 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:8a70d41b-319d-4612-9c87-8b37de260598Swafford<p>Sorry to be short but i Travel during the week but i do get a chance to read the postS!&nbsp; I ve been doing really great and sticking to my plans.&nbsp; As i always say, &quot;one day at a time, one pound at a time&quot;!</p> <p>&nbsp;</p> <p>Praying for you all as you all pray for me and yes, we can do this!</p>