<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Shaina's Activities</title><link>http://www.slim-fast.com/members/Shaina/default.aspx</link><description>Shaina's recent activity</description><dc:language>en-US</dc:language><generator>Telligent Evolution 5.0 SP1 (Build: 40807.7666)</generator><item><title>Shaina joined the group Staying Motivated .</title><link>http://www.slim-fast.com/connections/groups/staying_motivated/default.aspx?ActivityMessageId=6771c6b0-d64b-4a07-841c-9e1e8ce2a43c</link><pubDate>Wed, 07 Jan 2009 19:04:41 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:6771c6b0-d64b-4a07-841c-9e1e8ce2a43c</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; joined the group &lt;a href="/groups/staying_motivated/default.aspx"&gt;Staying Motivated&lt;/a&gt;.</description></item><item><title>Shaina posted Mini Meals to Ask the Dietitian .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=158c4fc8-2f73-4cbe-912e-5a2a307b6896</link><pubDate>Wed, 10 Dec 2008 00:34:14 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:158c4fc8-2f73-4cbe-912e-5a2a307b6896</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; posted &lt;a href="/forums/t/3330.aspx"&gt;Mini Meals&lt;/a&gt; to &lt;a href="/forums/7122.aspx"&gt;Ask the Dietitian&lt;/a&gt;.</description></item><item><title>Shaina replied to New Year's Resolution...... NOW!!! in Staying motivated .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=99ae0538-81bd-4986-ba6a-20ba2f86e173</link><pubDate>Wed, 10 Dec 2008 00:18:57 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:99ae0538-81bd-4986-ba6a-20ba2f86e173</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/2698/13858.aspx#13858"&gt;New Year's Resolution...... NOW!!!&lt;/a&gt; in &lt;a href="/forums/8.aspx"&gt;Staying motivated&lt;/a&gt;.</description></item><item><title>Shaina replied to walking the stairs in Fitness .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=28bd60d6-9023-4dfd-b657-2d24dda21a66</link><pubDate>Tue, 09 Dec 2008 19:35:40 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:28bd60d6-9023-4dfd-b657-2d24dda21a66</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/3325/13847.aspx#13847"&gt;walking the stairs&lt;/a&gt; in &lt;a href="/forums/4260.aspx"&gt;Fitness&lt;/a&gt;.</description></item><item><title>Shaina posted CARBS to Nutrition .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=500c119d-861e-43ec-b4e0-178853500f33</link><pubDate>Mon, 08 Dec 2008 04:41:01 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:500c119d-861e-43ec-b4e0-178853500f33</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; posted &lt;a href="/forums/t/3314.aspx"&gt;CARBS&lt;/a&gt; to &lt;a href="/forums/9.aspx"&gt;Nutrition&lt;/a&gt;.</description></item><item><title>Shaina replied to 22 and 300 lbs...... in Staying motivated .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=8c201ce1-97dc-40a3-9cc8-f27f007fe3b5</link><pubDate>Mon, 08 Dec 2008 04:33:56 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:8c201ce1-97dc-40a3-9cc8-f27f007fe3b5</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/3307/13805.aspx#13805"&gt;22 and 300 lbs......&lt;/a&gt; in &lt;a href="/forums/8.aspx"&gt;Staying motivated&lt;/a&gt;.</description></item><item><title>Shaina replied to 22 and 300 lbs...... in Staying motivated .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=e9091eee-7256-469b-99a9-55f9c123408f</link><pubDate>Sun, 07 Dec 2008 21:07:59 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:e9091eee-7256-469b-99a9-55f9c123408f</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/3307/13780.aspx#13780"&gt;22 and 300 lbs......&lt;/a&gt; in &lt;a href="/forums/8.aspx"&gt;Staying motivated&lt;/a&gt;.</description></item><item><title>Shaina replied to Running in Fitness .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=a52e6a0a-6c49-4b82-84cb-c3a47193bc6d</link><pubDate>Sun, 07 Dec 2008 20:54:35 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:a52e6a0a-6c49-4b82-84cb-c3a47193bc6d</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/3216/13779.aspx#13779"&gt;Running&lt;/a&gt; in &lt;a href="/forums/4260.aspx"&gt;Fitness&lt;/a&gt;.</description></item><item><title>Shaina replied to New Year's Resolution...... NOW!!! in Staying motivated .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=7df17820-dde2-4294-a2a2-3f9587fc37bf</link><pubDate>Fri, 05 Dec 2008 20:43:49 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:7df17820-dde2-4294-a2a2-3f9587fc37bf</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/2698/13745.aspx#13745"&gt;New Year's Resolution...... NOW!!!&lt;/a&gt; in &lt;a href="/forums/8.aspx"&gt;Staying motivated&lt;/a&gt;.</description></item><item><title>Shaina replied to New Mom with a Muffin Top in New moms .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=b3263e93-0b64-4b3a-8648-16ca0c5bd51c</link><pubDate>Fri, 05 Dec 2008 15:45:21 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:b3263e93-0b64-4b3a-8648-16ca0c5bd51c</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/3047/13741.aspx#13741"&gt;New Mom with a Muffin Top&lt;/a&gt; in &lt;a href="/forums/4269.aspx"&gt;New moms&lt;/a&gt;.</description></item><item><title>Shaina replied to The 'I Cheated' Post in Staying motivated .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=41e19a37-51b7-4112-a730-4da1bb482f1b</link><pubDate>Tue, 02 Dec 2008 18:56:03 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:41e19a37-51b7-4112-a730-4da1bb482f1b</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/3252/13693.aspx#13693"&gt;The 'I Cheated' Post&lt;/a&gt; in &lt;a href="/forums/8.aspx"&gt;Staying motivated&lt;/a&gt;.</description></item><item><title>Shaina replied to The 'I Cheated' Post in Staying motivated .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=fb473559-7d13-4732-a32a-e5e8768ce714</link><pubDate>Tue, 25 Nov 2008 03:57:01 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:fb473559-7d13-4732-a32a-e5e8768ce714</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/3252/13597.aspx#13597"&gt;The 'I Cheated' Post&lt;/a&gt; in &lt;a href="/forums/8.aspx"&gt;Staying motivated&lt;/a&gt;.</description></item><item><title>Shaina replied to Running in Fitness .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=3740e55f-8b50-4cfe-a8ad-7de891c4ab45</link><pubDate>Sun, 23 Nov 2008 19:02:24 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:3740e55f-8b50-4cfe-a8ad-7de891c4ab45</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/3216/13560.aspx#13560"&gt;Running&lt;/a&gt; in &lt;a href="/forums/4260.aspx"&gt;Fitness&lt;/a&gt;.</description></item><item><title>Shaina replied to Running in Fitness .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=90e23085-47a1-4363-96a1-46380e29387e</link><pubDate>Fri, 21 Nov 2008 03:54:35 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:90e23085-47a1-4363-96a1-46380e29387e</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; replied to &lt;a href="/forums/p/3216/13520.aspx#13520"&gt;Running&lt;/a&gt; in &lt;a href="/forums/4260.aspx"&gt;Fitness&lt;/a&gt;.</description></item><item><title>Shaina posted hoping this will help someone..... to Staying motivated .</title><link>http://www.slim-fast.com/members/Shaina/activities/default.aspx?ActivityMessageID=589d5369-c2d8-401f-956e-0c84751eebf8</link><pubDate>Thu, 20 Nov 2008 18:14:07 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:589d5369-c2d8-401f-956e-0c84751eebf8</guid><dc:creator>Shaina</dc:creator><description>&lt;a href="/members/Shaina/default.aspx"&gt;Shaina&lt;/a&gt; posted &lt;a href="/forums/t/3236.aspx"&gt;hoping this will help someone.....&lt;/a&gt; to &lt;a href="/forums/8.aspx"&gt;Staying motivated&lt;/a&gt;.</description></item></channel></rss>