I use to exercise everyday at least 2 hours ...BUT :-( lately I just got so use to the everyday work routine that I failed to fit a work out in my day . For the past 2 weeks I make time workout after my kids go to school I squeeze in a 20 minute walk a mile Dvd ,and workout when I come home sometimes 20 minutes to an hour just in home walking/jogging Dvds and some cardio.........I need to get back on track ,I can feel and see the difference from not having a regular exercise routine . WHAT ARE SOME OF YOUR TIPS AND /OR FAVORITE WORKOUT ROUTINES??

NAAJA — Mon, 19 Jan 2009 01:13:54 GMT

I use to exercise everyday at least 2 hours ...BUT :-( lately I just got so use to the everyday work routine that I failed to fit a work out in my day .

For the past 2 weeks I make time workout after my kids go to school I squeeze in a 20 minute walk a mile Dvd ,and workout when I come home sometimes 20 minutes to an hour just in home walking/jogging Dvds and some cardio.........I need to get back on track ,I can feel and see the difference from not having a regular exercise routine .

WHAT ARE SOME OF YOUR TIPS AND /OR FAVORITE WORKOUT ROUTINES??

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