GM50's Announcements

Day - Date - # Crunches - # Pushups _ - _ - _ -

GM50 — Thu, 14 Jan 2010 20:46:25 GMT

Day - Date - # Crunches - # Pushups

___ - ___ - _________ - ________

I will increase my weight loss to 25 lbs., by Valentine's Day. I will weigh-in and update my 'weight loss tracker' every Friday. My reward will be a 25 lb. kettlebell w/workout DVD.

GM50 — Thu, 14 Jan 2010 19:38:46 GMT

I will increase my weight loss to 25 lbs., by Valentine's Day. I will weigh-in and update my 'weight loss tracker' every Friday. My reward will be a 25 lb. kettlebell w/workout DVD.

Day - Date - # miles completed _ - _ - ______

GM50 — Thu, 14 Jan 2010 19:27:10 GMT

Day - Date - # miles completed

___ - ___ - ______

Date - Machine - lbs. - reps. - sets 1/17 - _____ - _ - _ - _

GM50 — Thu, 14 Jan 2010 19:25:43 GMT

Date - Machine - lbs. - reps. - sets

1/17 - _______ - ___ - ___ - ___

I started my weight loss program, this morning (Nov 20, 2009). So far, all I've had is a Slim Fast shake. I'm proud of myself for driving past all of the fast food restaurants, this morning.

GM50 — Fri, 20 Nov 2009 14:53:14 GMT

I started my weight loss program, this morning (Nov 20, 2009). So far, all I've had is a Slim Fast shake. I'm proud of myself for driving past all of the fast food restaurants, this morning.