Fenway<3's Comments

Hi Fenway>3, I hope your doing well and the weather hasn't been so hard on you. I've been busy working on a sheet on pacing and planning my activities. Am trying to relearn my body so I can be at peace with myself. Did your every find a yoga teacher? Yesterday they did a nerve block so I was in twilight. My back is pretty sore and I had a rough night. Sometimes I get the feeling that my doctor doesn't know what she's doing. Ive been doing the some injections on different sites of my body were the nerve travels...........I haven't had much luck with them. Have you lost anymore weight, I haven't .......it's stable and I'll take that anyday. I do have to say am starting to find the my peace with in:) I hope your doing well:) Blessings, Melinda

mshuey — Thu, 12 Nov 2009 12:41:38 GMT

Hi Fenway>3,

I hope your doing well and the weather hasn't been so hard on you. I've been busy working on a sheet on pacing and planning my activities. Am trying to relearn my body so I can be at peace with myself. Did your every find a yoga teacher?

Yesterday they did a nerve block so I was in twilight. My back is pretty sore and I had a rough night. Sometimes I get the feeling that my doctor doesn't know what she's doing. Ive been doing the some injections on different sites of my body were the nerve travels...........I haven't had much luck with them.

Have you lost anymore weight, I haven't .......it's stable and I'll take that anyday.

I do have to say am starting to find the my peace with in:) I hope your doing well:)

Blessings, Melinda

SORRY FOR NOT BEING A VERY GOOD TALKER LATELY BUT I HAVE BEEN A LITTLE SICK. I JUST WANTED TO SEE HOW YOUR DIET AND EVERYTHING IS GOING. WISH YOU A GREAT DAY. THANKS, WOE

Woe — Wed, 11 Nov 2009 20:17:15 GMT

SORRY FOR NOT BEING A VERY GOOD TALKER LATELY BUT I HAVE BEEN A LITTLE SICK. I JUST WANTED TO SEE HOW YOUR DIET AND EVERYTHING IS GOING. WISH YOU A GREAT DAY.

THANKS,

WOE

Hi, Fenway>3 I haven't posted anything the pass few days, I've been having a really rough week with pain and all. The weather changes alot up here during the day it's warm and at night its cold. Am glad your doing well losing weight...... it's a nice feeling to know that we can control some things. If it's not to much maybe we can stay connect more I know I can use extra encouragement. I hope to post in the next couple of days:) Also the yoga I'm doing is called Iyengar thats the most gentle yoga there is . Go to this website so you can read about the teacher, the picture is my instructor and she's so sweet I love her. Maybe you can email here and find out if she knows anyone up there. Maybe you can read up on Iyengar to get some direction. My husband did yoga for over 2o years.......he helped me choose what was right for me. http://boerneyogacenter.com/index.html Blessings, Melinda

mshuey — Fri, 06 Nov 2009 23:54:43 GMT

Hi, Fenway>3

I haven't posted anything the pass few days, I've been having a really rough week with pain and all. The weather changes alot up here during the day it's warm and at night its cold. Am glad your doing well losing weight...... it's a nice feeling to know that we can control some things. If it's not to much maybe we can stay connect more I know I can use extra encouragement. I hope to post in the next couple of days:)

Also the yoga I'm doing is called Iyengar thats the most gentle yoga there is. Go to this website so you can read about the teacher, the picture is my instructor and she's so sweet I love her. Maybe you can email here and find out if she knows anyone up there. Maybe you can read up on Iyengar to get some direction. My husband did yoga for over 2o years.......he helped me choose what was right for me.

http://boerneyogacenter.com/index.html

Blessings,

Melinda

Hi, how did your weight in go? Melinda

mshuey — Mon, 02 Nov 2009 18:23:33 GMT

Hi, how did your weight in go? Melinda

Hello Fenway 3 the best time to weight yourself is in the morning and don't be discouraged if you don't lose anything on your first weight. I didn't lose a pound till the second week. Blessings, Melinda

mshuey — Sun, 01 Nov 2009 21:02:23 GMT

Hello Fenway 3

the best time to weight yourself is in the morning and don't be discouraged if you don't lose anything on your first weight. I didn't lose a pound till the second week.

Blessings,

Melinda

hello just stopping in to see how your doing, I hope your having a good day. Blessings, Melinda

mshuey — Sat, 31 Oct 2009 23:21:21 GMT

hello just stopping in to see how your doing, I hope your having a good day.

Blessings,

Melinda

Hi my names Melinda thank you for your encouraging words, it's people like you that help me move forward. I totally relate to your pain. I have nerve damage in the spine and it travels to the front of my body make it impossible to be active. I just recently start gentle yoga private lessons. My yoga teacher is wonderful I can work with her a whole hour. When I was doing water physical therapy I was always in pain, maybe yoga is something you might want to look at if you like I can get the type of yoga for you that am doing. Also there's yoga teachers that are trained for people who have health issues. The way to start is by call and talking to them about your health issues, don't go to the gym for yoga that's a joke. You want to have someone who has experience with your health and they must be gentle. The first time I did my yoga class I was very scared I wasn't sure what to think because of my experience with PT. It was nothing close to that I would do 20 minutes of PT and an hour with yoga. Also we may not have much control of our health but we can control what we eat:) Blessings, Melinda

mshuey — Mon, 26 Oct 2009 11:34:32 GMT

Hi my names Melinda thank you for your encouraging words, it's people like you that help me move forward. I totally relate to your pain. I have nerve damage in the spine and it travels to the front of my body make it impossible to be active. I just recently start gentle yoga private lessons. My yoga teacher is wonderful I can work with her a whole hour. When I was doing water physical therapy I was always in pain, maybe yoga is something you might want to look at if you like I can get the type of yoga for you that am doing. Also there's yoga teachers that are trained for people who have health issues. The way to start is by call and talking to them about your health issues, don't go to the gym for yoga that's a joke. You want to have someone who has experience with your health and they must be gentle. The first time I did my yoga class I was very scared I wasn't sure what to think because of my experience with PT. It was nothing close to that I would do 20 minutes of PT and an hour with yoga. Also we may not have much control of our health but we can control what we eat:)

Blessings,

Melinda