<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>My First 10 Pounds</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/default.aspx</link><description>Exchange tips for taking off your first 10 pounds with Slim&amp;middot;Fast.</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Build: 31106.3070)</generator><item><title>Re: Friday Weigh-Iners:  11/20/2009</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11962/45305.aspx#45305</link><pubDate>Fri, 20 Nov 2009 19:58:30 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45305</guid><dc:creator>jnjm09</dc:creator><description>&lt;p&gt;Thanks! &lt;/p&gt;
&lt;p&gt;I was using this week to get used to eating properly and drinking so much water. I haven&amp;#39;t had soda for an entire week! I am starting to get used to everything now so I am definitely going to start exercising this week. And I know what you mean about the restroom! I wonder what my water bill is going to be this month, and from now on...&lt;/p&gt;</description></item><item><title>Re: Friday Weigh-Iners:  11/20/2009</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11962/45296.aspx#45296</link><pubDate>Fri, 20 Nov 2009 18:13:40 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45296</guid><dc:creator>mkinney22</dc:creator><description>&lt;p&gt;Congrats to you too!&amp;nbsp; One thing about exercising, at least for me, is that it puts my mind off food for just a little bit.&amp;nbsp; My water intake is a little lower than I&amp;#39;d like, it gets annoying having to visit the restroom every 15 minutes if you know what I&amp;#39;m talking about :)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Re: Friday Weigh-Iners:  11/20/2009</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11962/45293.aspx#45293</link><pubDate>Fri, 20 Nov 2009 17:49:23 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45293</guid><dc:creator>jnjm09</dc:creator><description>&lt;p&gt;Great job Mickey!! :)&lt;/p&gt;
&lt;p&gt;I too am at 219, down 6 pounds!! I did not exercise at all this week though. So that is my goal for this next week,&amp;nbsp; I am going to start doing SI6 like I promised!&amp;nbsp;I&amp;#39;m getting in at 100oz of water every day and sticking to my calorie intake without going over. &lt;/p&gt;</description></item><item><title>Friday Weigh-Iners:  11/20/2009</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11962/45292.aspx#45292</link><pubDate>Fri, 20 Nov 2009 17:23:38 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45292</guid><dc:creator>mkinney22</dc:creator><description>&lt;p&gt;Happy Friday yall!&amp;nbsp; Proud to say that I jumped on the scale this morning and I&amp;#39;m at 219 pounds, down 4 pounds from last week!!!&amp;nbsp; Very happy, but think I need to eat more and get more fruits and snacks into my diet.&amp;nbsp; &lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45274.aspx#45274</link><pubDate>Fri, 20 Nov 2009 03:42:27 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45274</guid><dc:creator>jnjm09</dc:creator><description>&lt;p&gt;I&amp;#39;m excited for tomorrow! I haven&amp;#39;t worked out at all this week :(, but I have been drinking my water limit every day and have stay within my calorie limit. We&amp;#39;ll see what happens... Good luck!&lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45271.aspx#45271</link><pubDate>Fri, 20 Nov 2009 00:58:51 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45271</guid><dc:creator>mkinney22</dc:creator><description>&lt;p&gt;Last chance workout tonight y&amp;#39;all !!!!!!!&amp;nbsp; Tomorrow is the big weigh-in!&lt;/p&gt;</description></item><item><title>Re: putting away money for a reward....</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11921/45268.aspx#45268</link><pubDate>Thu, 19 Nov 2009 22:28:12 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45268</guid><dc:creator>mommamira</dc:creator><description>&lt;p&gt;wow that is a great idea! good motivation not to get the junk food, i&amp;#39;m&amp;nbsp;definitely&amp;nbsp;going to try that one, for fast food, junk food, and for soda (soda is my big&amp;nbsp;weakness) another thing i am doing is actually shopping for my smaller wardrobe online now, i am saving pictures of the cute outfits i can wear when i get to my goal weight and i&amp;#39;m going to keep them where i can see them so i can look at it for motivation when ever i am tempted to skip a work out or eat (or drink) something i&amp;nbsp;shouldn&amp;#39;t. &amp;nbsp;thanks for sharing your tips, hope to see more of them :)&lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45236.aspx#45236</link><pubDate>Thu, 19 Nov 2009 04:40:00 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45236</guid><dc:creator>jnjm09</dc:creator><description>&lt;p&gt;I&amp;#39;ve been avoiding a checkup in fear of learning the same news. Diabetes is very common in my family as well so I definitely understand,. Hopefully we can help you lose 51 pounds! Lol :) We are all in this together. We can do it! &lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45235.aspx#45235</link><pubDate>Thu, 19 Nov 2009 04:25:52 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45235</guid><dc:creator>mkinney22</dc:creator><description>&lt;p&gt;Well I got the unfortunate news recently that I am in the stages of being pre-diabetic, so my goal is to ultimately lose 50 pounds.&amp;nbsp; Diabetes runs wild in my family genetics, so I&amp;#39;d like to try and squash it while I have the chance!&amp;nbsp; Thanks for asking!&lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45234.aspx#45234</link><pubDate>Thu, 19 Nov 2009 04:16:53 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45234</guid><dc:creator>jnjm09</dc:creator><description>&lt;p&gt;Yay! I&amp;#39;m looking forward to checking in with you both on Fridays! &lt;/p&gt;
&lt;p&gt;Hey Mickey, what goal(s) are you working towards?&lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45233.aspx#45233</link><pubDate>Thu, 19 Nov 2009 04:08:16 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45233</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;yay its the 3 of us so far&lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45230.aspx#45230</link><pubDate>Thu, 19 Nov 2009 01:53:43 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45230</guid><dc:creator>mkinney22</dc:creator><description>&lt;p&gt;I&amp;#39;m in!!!&amp;nbsp; &lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45205.aspx#45205</link><pubDate>Wed, 18 Nov 2009 16:52:03 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45205</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;hehe of course i would join you with all your awesomeness lol&lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45202.aspx#45202</link><pubDate>Wed, 18 Nov 2009 14:53:17 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45202</guid><dc:creator>jnjm09</dc:creator><description>&lt;p&gt;Yay! I was hoping we would be weigh in buddies! :)&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Who else wants to join us on Fridays?&lt;/p&gt;</description></item><item><title>Re: Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45194.aspx#45194</link><pubDate>Wed, 18 Nov 2009 06:25:38 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45194</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;I&amp;#39;ll do friday weigh-ins lol but impatient me is going to be dieing to see how much i weigh.... lol.... because i weighed in last thursday but i can wait one more day&lt;/p&gt;</description></item><item><title>Friday Weigh In-ers</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11935/45190.aspx#45190</link><pubDate>Wed, 18 Nov 2009 05:05:06 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45190</guid><dc:creator>jnjm09</dc:creator><description>&lt;p&gt;Hi everyone! This is my first week here and I have met alot of really amazing people so far! I am doing my weekly weigh ins on Fridays. Would anyone else like to join me? I hope everyone is doing great achieving their goals! &lt;/p&gt;</description></item><item><title>Re: Looking forward to my first 10 &amp; Looking for Buddy/Buddies!!</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11457/45180.aspx#45180</link><pubDate>Wed, 18 Nov 2009 00:48:02 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45180</guid><dc:creator>pinkmermaid</dc:creator><description>&lt;p&gt;Hey Lucy and Deneen! My name is Gloria and I have 2 kids...Nate is 11 and Roxie is 9. My mom died and my husband walked out the year Rox was born. I dealt with alot of depression and when I got it back together I went to college. So now after eating while being pregnant, while being depressed and then being sedentary through school I really need to lose some of these 50 extra pounds that I still have. I&amp;#39;ve been able to whittle that down some but I&amp;#39;ve stalled out and need some encouragement! By the way, I live in the foothills of North Carolina, where&amp;#39;re you guys?&lt;/p&gt;</description></item><item><title>Re: Looking forward to my first 10 &amp; Looking for Buddy/Buddies!!</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11457/45158.aspx#45158</link><pubDate>Tue, 17 Nov 2009 15:56:15 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45158</guid><dc:creator>HighSchoolSkinny</dc:creator><description>&lt;p&gt;Hey Deneen!&amp;nbsp; My name is Lucy and I have a beautiful 2 year old little girl.&amp;nbsp; I weigh more now than I did when I had her.&amp;nbsp; My stomach was flatter two weeks after I had her than it is now.&amp;nbsp; I think life has just got in the way.&amp;nbsp; There really is no time to do anything, but be a wife and a mother.&amp;nbsp; Where do you live if you don&amp;#39;t mind me asking.&amp;nbsp; I really need a work out buddy, as well as someone to help keep me motivated and to do the same with them.&amp;nbsp; I need to lose about 30-35 pounds.&amp;nbsp; I was always very active, even while I was pregnant, so this is VERY unusual to be this unhappy with myself!!!&amp;nbsp; Hope to help you along your Journey!!! =)&lt;/p&gt;</description></item><item><title>Re: My First Post Towards The Beginning Of My Life!</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11925/45141.aspx#45141</link><pubDate>Tue, 17 Nov 2009 05:22:05 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45141</guid><dc:creator>courtneylynn0889</dc:creator><description>&lt;p&gt;same here im here for support... good luck&lt;/p&gt;</description></item><item><title>Re: My First Post Towards The Beginning Of My Life!</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/11925/45138.aspx#45138</link><pubDate>Tue, 17 Nov 2009 04:56:36 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:45138</guid><dc:creator>jnjm09</dc:creator><description>&lt;p&gt;Hi! Good luck with your goals! Let me know&amp;nbsp;if you need support.&lt;/p&gt;</description></item></channel></rss>