<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.slim-fast.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>My First 10 Pounds</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/default.aspx</link><description /><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Build: 31106.3070)</generator><item><title>Re: Newcomer to Slim-Fast and Dieting</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/9647/36048.aspx#36048</link><pubDate>Wed, 01 Jul 2009 16:40:02 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:36048</guid><dc:creator>mem1</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/9647/36048.aspx#36048</comments><wfw:commentRss>http://www.slim-fast.com/groups/my_first_10_pounds/forum/commentrss.aspx?PostID=36048</wfw:commentRss><description>&lt;p&gt;Can relate to you 100%.&amp;nbsp; Sounds just like me.&amp;nbsp; Finally had to have the problem removed.&amp;nbsp; Got to the point I was &amp;quot;on&amp;quot; 90 percent of the month.&amp;nbsp; They say a normal period will last 3 to 5 days?&amp;nbsp; That&amp;#39;s how long I didn&amp;#39;t have it.&amp;nbsp; I&amp;#39;ve been around for a while now.&amp;nbsp; Today is my 3 month anniversay on SF and the site.&amp;nbsp; Don&amp;#39;t weigh in till Saturday morning, but have lost 29 lbs since starting.&amp;nbsp; If you would like an older buddie I always have room for one more.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Re: Newcomer to Slim-Fast and Dieting</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/9647/36005.aspx#36005</link><pubDate>Wed, 01 Jul 2009 05:27:20 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:36005</guid><dc:creator>FyreSkye</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/9647/36005.aspx#36005</comments><wfw:commentRss>http://www.slim-fast.com/groups/my_first_10_pounds/forum/commentrss.aspx?PostID=36005</wfw:commentRss><description>&lt;p&gt;I feel like I was reading my life story. I&amp;#39;ve always been a little heavy though. When I was 19, I was diagnosed with PCOS too... I have the same bloating and confidence issues, along with the cycle issues. I just started Slim fast last week and I&amp;#39;m hoping to ultimately lose 146 pounds. I&amp;#39;m 25 now, and I am tired of being overweight and tired of the irregular cycles etc. I hope that this plan helps us both. Good Luck! You can do it!&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Newcomer to Slim-Fast and Dieting</title><link>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/9647/35977.aspx#35977</link><pubDate>Wed, 01 Jul 2009 00:02:02 GMT</pubDate><guid isPermaLink="false">b27fbe55-a45c-486c-8a8b-9ae2ace276c5:35977</guid><dc:creator>jenmarie16</dc:creator><slash:comments>0</slash:comments><comments>http://www.slim-fast.com/groups/my_first_10_pounds/forum/p/9647/35977.aspx#35977</comments><wfw:commentRss>http://www.slim-fast.com/groups/my_first_10_pounds/forum/commentrss.aspx?PostID=35977</wfw:commentRss><description>&lt;p&gt;So, I am trying Slim-Fast for the first time and dieting for that matter. When I was in High School I never had a problem with weight - I was actually too skinny according to my mother and averaged around a size 3/4. Once I got into my 20&amp;#39;s weight just atarted coming even though I did not change any of my eating habits. I have always been a pretty healthy eater (love almost all veggies and salads). Well when I was 25 I was diagnosed with Polycystic Ovarian Syndrome/Disease (PCOS) and I stay bloated and do not have regular cycles. If I do have a period it can last for weeks or months and I can go without a period for months at a time (longest has been 6 months). Anyway, I strongly feel&amp;nbsp; that my weight problem stems from this and if I can lose the weight the health issues will get better. I am 29 now and will be 30 next May and&amp;nbsp;I would love to be back at my normal weight by then. The weight that I have gained has caused me to have issues with my confidence as well the intimate relationship that I have with my husband. Which is already hard because of my periods being so sporatic. We will be celebrating our 4th anniversary in September and I would love to be able celebrate the loss of 20 lbs. Anyway, if anyone out there can relate to me and my issues and is looking for a buddy please send me a message. &lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>