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Yes they should be. I have taken a shake and poured it into a plastic container, placed it in the freezer until it was frozen. Then ate it like ice cream. Very satisfying if you are craving a frozen treat.
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Dolphin, Just in case you didn't know, you can have a SlimFast meal bar instead of a shake. I have tried so many of them and so far haven't been disappointed. Depending on my desire, I either have the Oatmeal Raisin bar, the Strawberry Cheesecake bar (for those needing something sweet days),...
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Charlene, you can change your plan by clicking on "our plan" then clickiing on "preferences". The first screen is where you can change from optima to low carb slimfast. Continue through the pages until you get to the last page where is says to click "finish". Then you change...
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oh yes.!