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Hi Shaina, Sometimes the best way to deal with a craving is to not ignore it and to have a small serving. Taking care of the craving right away may help you from overdoing it later. Special K is actually not a bad snack. One serving of the Original Special K (one cup of the cereal with 1/2 cup of fat...
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I am a really picky eater and veggies just don't do it for me. I love bananas, but they're high in sodium and I am WAY WAY over on my sodium. Any snack ideas that are low sodium that I might be able to stomach and might be relatively filling?
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Mix Splenda brown sugar blend and cinnamon in a shaker container. slice an apple and sprinkle the mix lightly on the slices.... ENJOY! You'll be suprised how extra sweet the apple tastes!!