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a 3oz of chicken is the size of the palm of your hand and thick as a deck of cards
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I do somewhat ...but you'll find it becomes mundaine to stick with, so I just stick to the calorie count per day. I have a shake for breakfast (put a French Vanilla in a blender with two cubes of ice, and half a banana or so...YUM!) then a snack mid morning, then a small turkey wrap, or another shake...