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Hey yall, I love slim fast and I am going to incorparate it into my weight watchers diet, but I have lost my thingy that firgures out how many points things are worth and I can't figure out how many points the optimia milk choc. shake and the cookie dough meal bar are. Is anyone else doing weight...
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Good morning, I don't remember reading anything about how often we are to eat with this program? Is it every 2 or 3 hours? Thanks!!
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I've been on SF for a couple of weeks and everything is going really well and I feel like I'm eating a lot healthier. There's only one side-effect: I've lost a lot of my concentration and focus. I'm in college and I'll find myself sitting in class not remembering a word of what...
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You are what you eat... what does that mean? I had coffee w/creamer a Wt.Wch smart one. meal for lunch and a SF snack bar for that little voice that screems "SOMETHING SWEET NOW...please" so I'm a creamy-coff-enchil-cris-nut-bar....mmmm sounds tasty..Lol Well what I do know is is what goes...
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You are what you eat... what does that mean? I had coffee w/creamer a Wt.Wch smart one. meal for lunch and a SF snack bar for that little voice that screems "SOMETHING SWEET NOW...please" so I'm a creamy-coff-enchil-cris-nut-bar....mmmm souund tasty..Lol Well what I do know is is what goes...
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You are what you eat... what does that mean? I had coffee w/creamer a Wt.Wch smart one. meal for lunch and a SF snack bar for that little voice that screems "SOMETHING SWEET NOW...please" so I'm a creamy-coff-enchil-cris-bar....mmmm souund tasty..Lol Well what I do know is is what goes...
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Usually I buy everything from Amazon (I hate going shopping!) but I went into Walmart this weekend and saw that the Slim Fast was a lot cheaper. I was surprised by this, usually anything I can find in Walmart or other chain stores is cheaper on Amazon. I paid $4.97 each for a 6pack of Optima Bars, on...
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Hello , It's always a good idea to check for the calorie and fat in everything. I do a lot of cooking, I have a family of 4, two teenager .I make a lot of mixed dishes. like Chicken Pizzaiola, with a good calorie counter you can keep track of what your eating.I have found a good web site that lists...
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I agree on checking nutrition facts on lables. I have to admit reading a lable has kept me from eating more than one snack. Every little bit helps and adds up over time. So far, over the past 5 years, I have managed to lose a total of 40 pounds. The real trick is keeping it off so I am very thankful...
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Hello, I was wondering if anyone wanted to post a favorite meal or snack. I have one I usually eat for breakfast: 1 Wasa Hearty Crispbread, 1 tablespoon reduced fat peanut butter and one sliced banana. The calories total at 250. What kinds of foods have you come up with? I would love to hear from you...