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I am looking at one also. But I am going to get me a cheap one to start with. WalMart has them for 88.00 not sure what it will do but right now I dont need a major resistance with knee anyways. Still in physical therapy but will get me a better one in time. Wish me luck. Would love to start loosing the...
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To find your target heart rate do this equation: Take 220-your age, then multiply that by .6 and that is your low target To get your high target, take 220-age and multiply by .9 example: I am 25, do the equation: 220-25 x .6= 117 this is the lowest I would want my heart rate during exercise. 220-25 x...
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Oh I must say I LOVE Taebo!! It'll definitely get your heart rate up and have you sweating! I have the Boot Camp dvd's as well as most of the earlier ones. The Boot Camp ones REALLY work you! I also use my Hip and Thigh Sculptor. It's extremely easy to do and can be done while watching the...
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I couldn't find anything that I enjoyed doing besides walking. But if my daughter was not feeling to well or if it was too cold out, then what? Then I discovered Hip Hop Abs I know it sounds corny but it is really fun. I will admit you have to be in a pretty good mood to even get started but once...
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HELLO I have have a bad knee to I had six surgerys and my doctor told me just to use the treadmill. GOOD LUCK!
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So I blogged about this for my own record, now I'm going to broadcast it on the forums, haha I got TurboJam last wednesday (the 23rd) and I was excited for it, so I did it weds and thurs night, then I slacked off til THIS wednesday. I just measured myself after 4 workouts and I've lost 3"...