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Hello BamaMom, Let's change that saying to "Progress not Perfection". Suggestion: you don't need a goal weight. You need to have a picture of the new you both written down and in your mind's eye to keep your focus on it. My suggestion is to sit down and do an interview with the...
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Hey all! I just started a new diet and exercise plan and I really want to stick with it...but I need a buddy. One of my main problems is keeping motivated...so if anyone wants to be my buddy and we can help each other out,that would be great! A little about myself first, however. I'm a college student...
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Hello! I just joined today and am looking for lots of motivation! I'm currently 152 pounds and i'm looking to be about 135. I'm 5'5". About 6 months ago I got a new job in a call center where I sit for 8 hours a day. It seems like everyone around me is snacking all day long, which...