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Hi, I started Slimfast last Thursday, the 17th and weighed myself this morning and it has not budged. Why? I am 35 and exercise (aerobics) every morning for 45 minutes and usually go for a walk or something in the PM. I have been having a SF muffin bar with a Skim Chai in the morning, or a SF shake....
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Hi All, You all have had some great questions and I'm glad to be able to answer them. I will start posting new topics for us to discuss as well. This week we can start with motivation. Below, I've written a little about weight loss and motivation so you can read through it, share what you do...