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Friday night at the bar - can you 1eat a "light but filling" meal ahead of time, and then 2 make your drink last as long as possible? 3 Skip the peanuts (put them in front of someone else?) 4 Drink something mixed with tonic water or other no-cal mixer? 5. Alcohl has absolutely NO nutrition...
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I think you are right. I am just going to have to buy a freezer and keep fooling around with the shopping list each week. Thanks for your input!
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Hi guys! Are there any singles out there trying to adjust the Shopping List to the new 4 serving recipes? So far I have plugged in a meal for Sunday dinner and changed the next three day dinners to a Lean Cuisine so I am not shopping for that meal's ingredients four times. Then I only buy as many...
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I'm 21 years old female, I work in retail full time sales associate. I"ve decided that SF would be best for one I've used it before but was having a diffcult time sticking to it. I want to lose weight now and for sure I want to be healthy. i weigh 160 as of right now, I'm 5'4. I...
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my wife and i are doing the sf weight loss plan and although it gave us different meals also we still use the shakes and she enjoys the bars but we also went to the grocery store and bought the weight watchers, lean cuisine, and healthy choice single serve meals. the calorie count is low and fairly cheap...
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CHE, I rc'd an email from ALI RD and she said the recipes are portions for one... I suppose I'm confused, since I saw a post that said they're for 4. Perhaps you should double check with the dieticians to make sure.
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I like to have a drink or 2 during the week, but on the weekends I tend to have a few more. Does anyone know how or if its possible without adding any extra calories to fit in a few drinks. Also Is beer, wine or cocktails better. Please dont think Im an alcohloic I just like to unwind a little after...
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portions were always my biggest problem. as the dad of the house and i had a big apetite people always looked to me to keep from having left overs. well now what i do is i try to have left overs for the next day lunch. ex... last night baked chkn went on todays salad. i buy single serve oatmeal pakges...
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Che I sent a question to the dieticians, as soon as I get an answer I'll pass it on. But FYI for future reference they're GREAT to answer just about any question, even some of my more stupid ones when I was on last year... Wow "last year" Happy 08!!!! Peace to ya DK