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Kettlebells

Has anyone tried kettlebells? I saw a demo on tv, and it looked awesome. I found a 15 lb. kettlebell and dvd at Target. It says to do the workout 30 mins. a day, 3 times a week. It supposedly combines cardio with weight training. Anybody familiar? Ashley

Posted to Fitness (Forum) by cruisinsoon on 03-06-2008

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Kettlebells