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Beat holiday stress with regular exercise! The holidays can get very stressful with so much to do in such little time. Getting stressed does not help your eating habits or your waist line and can often trigger eating even when you are not hungry. But exercise actually helps relieve stress by helping...
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Don't go shopping with a grumbling stomach! Malls and discount stores are full of tempting high calorie fast food and holiday shopping can easily build up an appetite. So, to help avoid the food court, try to go shopping right after your meal or snack. You may even want to bring a small bottle of...
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Eat smart at your holiday party! Try these tips: Fill up on liquids before and during eating. Sparkling water with a lime twist or diet sodas are great choices. Fresh fruits and raw vegetables are good starters. The fiber in them will fill you up fast. Sliced turkey, lean ham, or roast beef, and shrimp...
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Hi All, With the holidays just around the corner, I'm going to start posting a new holiday tip every week so we can all be prepared. Keep checking back every week to get a new tip! Here's your tip for this week: Tempted by all the holiday candy available everywhere? Plan ahead. Put 3 chocolate...