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I have been doing the plan for 2 weeks and have lost 5 lbs! However, I REALLY need motivation in the fitness area. I LOVE to walk and use to walk @ least 3 miles a day w/ a friend. Anyhow, to make a long story short, she quit walking and I never really found anyone who was willing to walk with me. What...
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i have a talking pedometer but i can't really hear it. so it's somewhere in a corner..i trade it for an mp3...it gets me really walking!!..stick with the non- talking pedometer. goodluck