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Hello all-- I havnt bought anything to create a desire yet, but I know I am going too! I have a love for the brand 'Famous', some would call it an unhealthy obsession, but I dont mind :P anyways, Im thinking of buying a bikini in that brand and hanging it on my wall... do any of you do that?...
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Hi everyone! Name's Kei, I'm a 20 yr old student who's losing her confidence. I lost about 20-30 pounds @ some point 2 yrs ago when my mom got my fam on some diet & my confidence was in the clouds. But now, no longer on that diet of course, i weight 10 pounds more than when i started...
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Hi, Lisa. I'm new here today. Let's wish each other strength.
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Not to be one of "those" people who goes promoting things on forums... but I just recieved Turbo Jam in the mail today. I ordered it like 2 weeks ago so I was REALLY excited to get it. I just finished doing it and I feel it was a better workout in 20 minutes than an hour plus at the gym (probably...
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I have a book on Pilates. I found that if I do a routine before bed . During teh winter its nioce and easy, almost like your not doing anything. Then I finally got Richard simmons Sit Tight and sweatin to the oldies.. hahahahaha 25 minutes of torture but so worth it. I took teh ones that really did good...
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Wow! Everyone has had really great success. I joined Sunday, Jan. 13 at 210 and today Jan. 20 weighed in at 205. I love SF! It looks like many have had long term success too! I am following it on the website eating just under 1500 cal. per day. Never hungry but eat 5 times per day sometimes 6. Started...
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I was wondering if anyone has ever thought of through Meetup or here making local SF groups? Theoretically you could get together at places like exercise clubs, community centers that have workout rooms etc and get a little SF meal and exercise so so many woudlnt feel so alone?
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Hi! As a stay-at-home mom with a limited amount of exercise time you might find Denise Austin DVDs fit your needs better than some other DVDs around. With her exercise DVD you can customize the program for the time that you have. For instance, I have "Boot Camp Total Body Blast." If I only...
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I have a dvd set of Core Secrets that uses the exercise ball to give you flat, sexy abs. I have only done the beginning dvd, and I really like it but I don't know if I am capable of moving on to the next level. I really like using the ball cause I can feel it working in my abs. This isn't cardio...
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thank you for replying to my post. i tried to talk to the Y but they want more for their membership then some area gyms. so far one of my only thoughts is to go for light walks. maybe 30 mins or so a day. the therapist said that light working with a big ball like the one i used with him and to continue...