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The other day I was watching a movie and it was about 11:30 at night. All the sudden all I wanted was a soft pretzel with cheese, like the ones you get at sporting events. I could not get my mind off of it!! Luckily I was with a friend who is a muscle machine, and he convinced me not to go through with...
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Friday night at the bar - can you 1eat a "light but filling" meal ahead of time, and then 2 make your drink last as long as possible? 3 Skip the peanuts (put them in front of someone else?) 4 Drink something mixed with tonic water or other no-cal mixer? 5. Alcohl has absolutely NO nutrition...
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Restrurants now server such big portions that my husband and I will share a meal. I was not a big Mc Donalds fan but went with a friend recently and orders the Asian Chicken Salad. I'm hooked now. Loved it!!! Glad that they are now offering healthy salads. Wendy's Asian salad is also good, but...
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Hi all. I also eat out about every weekend night. Making healthy choices are very hard for me. I usually end up eating a healthy meal and then I am faced with the words" let's share dessert". During the week I am very strict with following my slim fast meal plan to the letter. Any ideas...
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I like to have a drink or 2 during the week, but on the weekends I tend to have a few more. Does anyone know how or if its possible without adding any extra calories to fit in a few drinks. Also Is beer, wine or cocktails better. Please dont think Im an alcohloic I just like to unwind a little after...
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portions were always my biggest problem. as the dad of the house and i had a big apetite people always looked to me to keep from having left overs. well now what i do is i try to have left overs for the next day lunch. ex... last night baked chkn went on todays salad. i buy single serve oatmeal pakges...
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Eating out is my downfall. I could go threw a drive-thru everyday if I could afford it! But I have decided that I have to loose weight or I will not be around for anything,most importantly, my three kids. So, I will kick that drive-thru habit. OK, Subway once in a while will be alright.
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Ali_RD, thank you so much for reading the posts here. I am very grateful to know you are participating and watching out for us. Portion size has been a difficult thing for me to change but over the past two years I have been able to get used to a healthier lifestyle. Thank you for your input. -Sunny
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My family and I eat out 3 times a week. On Friday night, Saturday and Sunday. 1 of our meals that we eat out is Taco Bell. What would you suggest to eat when eating there? Our 2nd meal, is always a nice restraunt. Our 3rd is pizza. :) We always get cheese pizza from a pizza chain. What are you favorite...