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snacks

Re: CARBS

Hi Shaina, Sometimes the best way to deal with a craving is to not ignore it and to have a small serving. Taking care of the craving right away may help you from overdoing it later. Special K is actually not a bad snack. One serving of the Original Special K (one cup of the cereal with 1/2 cup of fat...

Posted to Nutrition (Forum) by hmd217 on 12-08-2008

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Re: CARBS