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I have been doing the plan for 2 weeks and have lost 5 lbs! However, I REALLY need motivation in the fitness area. I LOVE to walk and use to walk @ least 3 miles a day w/ a friend. Anyhow, to make a long story short, she quit walking and I never really found anyone who was willing to walk with me. What...
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Hi Y'all For those of you countin your steps, what kind of pedometer do you find useful. I have several "freebies" but when I count my steps then check my pedo it shows a gazillion more steps then I actual made. (I know a might jiggle a little but c'mon not that much!!) *lol* Would...
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I totally understand the getting up. I get up at 4 am to try and get in excercise before the day starts. I am too tired in the evenings to try to exercise. I do feel wonderful when I am consistant with the excercise. I am having trouble getting started and staying motivated. I know that I need to exercise...
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To find your target heart rate do this equation: Take 220-your age, then multiply that by .6 and that is your low target To get your high target, take 220-age and multiply by .9 example: I am 25, do the equation: 220-25 x .6= 117 this is the lowest I would want my heart rate during exercise. 220-25 x...
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Hello, Hey, I wanted to suggest a website where you can post your steps as an across country trip. Take a look at the site. http://aarp.stepuptobetterhealth.com/ It has 4 routes to chose from and each step counts for one mile. Take a look at it.