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my wife and i are doing the sf weight loss plan and although it gave us different meals also we still use the shakes and she enjoys the bars but we also went to the grocery store and bought the weight watchers, lean cuisine, and healthy choice single serve meals. the calorie count is low and fairly cheap...
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something that my wife are doing to help us manage our portions and to get us into the habit of what the proper portion should be we have started eating single serve meals from either lean cuisine or weight watchers. we are still using the slimfast shakes for breakfast she eats the bars for a snack at...
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I think portion control is a an issue for most people; especially the way resturants have trained up to expect all that. I tell my kids, who are not heavy thank G_d that dinner should be one serving, it is not a buffet where they need tofill their plates 2 or more times! Though I am careful not to harp...