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I was at my lowest weight (120) when I worked in retail. I was actually working 2 jobs at the time, so I was on the go 7 days a week. I don't think I had time to gain weight!!! I'd eat all the time and not gain a pound. Well, it's caught up with me now!! I'm also looking to drop 45-50...
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portions were always my biggest problem. as the dad of the house and i had a big apetite people always looked to me to keep from having left overs. well now what i do is i try to have left overs for the next day lunch. ex... last night baked chkn went on todays salad. i buy single serve oatmeal pakges...
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I use Senior or Kids menu. A few resturants put age limits on menus, ask anyway, Most will allow. Example; like on a breakfast menu you can get 1 egg, instead of 2 or 3 on regular meals. Also at fast food chains order Kids meal, Sub the fries with salad or yogart Good luck with your goals Terry AkA Budsbyugirl...