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I have the worst time controlling my need to reach for something salty or fatty when I want a snack. I haven't been to a buffet restaurant in years. I know I wouldn't be able to control myself.
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The other day I was watching a movie and it was about 11:30 at night. All the sudden all I wanted was a soft pretzel with cheese, like the ones you get at sporting events. I could not get my mind off of it!! Luckily I was with a friend who is a muscle machine, and he convinced me not to go through with...
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I can completely sympathize. One of the biggest downfalls that goes along w/ drinking is being hungry after drinking. So make sure you eat BEFORE heading to the bar. I would stick w/ a light beer if you can and most diets recommend no more than 1 alcoholic beverage for women and no more than 3 for men...
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I teach high school and some of our teachers are selling dougnuts from a wonderful dougnut shop as a fundraiser. They are doing it on Friday (my weakened time of week) in the teacher work room. I can't avoid the area and I'm sooo tempted! I did already drink my slimfast for the morning and I'm...