http://www.slim-fast.com/forums/9.aspxFamily and individual health begins with healthy eatingenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://www.slim-fast.com/forums/thread/13986.aspxWed, 17 Dec 2008 14:25:14 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:13986hmd2170http://www.slim-fast.com/forums/thread/13986.aspxhttp://www.slim-fast.com/forums/commentrss.aspx?SectionID=9&PostID=13986<p>Hi urdream05,</p> <p>The Slim-Fast plan is flexible to fit your food preferences. If you want to have the Subway sandwich that is 310 calories, you may want to have it for your sensible meal and just add some fruits and vegetables to it so that the total for the meal would be about 500 calories. If you plan on having it for your meal combination, you could have the sub and a piece of fruit instead of the shake plus 200 calories.</p> <p>Heather</p> <p>Slim-Fast Weight Loss Advisor</p><div style="clear:both;"></div>http://www.slim-fast.com/forums/thread/13925.aspxSat, 13 Dec 2008 19:06:54 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:13925urdream050http://www.slim-fast.com/forums/thread/13925.aspxhttp://www.slim-fast.com/forums/commentrss.aspx?SectionID=9&PostID=13925<p>&nbsp;can i have a 6 in oven roasted chicken sub? is ony 310 calories?</p><div style="clear:both;"></div>