100 lb. Club

Hello, everyone. I'm new here and seeking some advice!

ThirdGirl — Tue, 06 Oct 2009 19:13:17 GMT

Hi, everyone. I'm a brand new Slim Fast user and I have over 100 pounds to lose. I'm 32 and the mother a 9-year-old little girl. I gained my weight over the past 7 or 8 years with a lot of emotional and boredom eating. I've tried Weight Watchers and plain old calorie counting but haven't been able to stick with the plan. Since I'm so new to this, I'd like to ask you to please reply with a few tips and hints that help to keep you motivated. I start my Slim Fast 12-week challenge tomorrow and I've never even had a sip of Slim Fast in my life. I'm nervous but looking forward to success. I've never used any kind of online community forum to help me lose weight, so go easy on me, haha.

Thanks a lot for any advice you might have. :-)

Re: How did you choose your sf name?

ThirdGirl — Tue, 06 Oct 2009 20:20:31 GMT

My name, ThirdGirl, comes from the fact that I'm the third girl in terms of birth order in my family. I use it for everything, including Twitter. I've been tweeting the fact that I joined up with Slim Fast, so maybe I can spread the word!

Wish me luck with this, ladies (and gentlemen, if there are any). I'll need it.

Re: Hi!! I'm new...here's my story...

ThirdGirl — Tue, 06 Oct 2009 19:18:12 GMT

I'm new also- just joined today. Congratulations on making the decision to lose weight. I don't have any advice yet since I'm so new to this myself but I can definitely wish you luck and offer my support. I'll be here often in the months to come, trying to keep my willpower strong. :-)

Happy Easter

djtim — Sun, 12 Apr 2009 23:43:35 GMT

Normal 0

Well I hope the Easter Bunny left you sugar free Jello! :-)

Well the weather guys were wrong it did not rain here this weekend. I got some riding in this weekend. This morning was like winter. The wind chill had to be below zero :-) I left the house without gloves and on the return trip; I made a stop to get some gloves before finishing the bike ride. Took my camera along yesterday and got pictures of some geese. Was trying to get pictures of some turtles I kept seeing. Yesterday as soon as I pulled out the camera one of them yelled "It's the Paparazzi" and the three of them jumped into the water.

I manage to snap some of a mother goose on her nest. I hope that the local Rif raff do not bother her or the little ones when they hatch. I posted some picture on my Flickr account.

Well got to get some things done before it gets much later

Tim

http://www.flickr.com/photos/8385772@N04/

Re: Any helpful ideas?

LJC — Sun, 12 Apr 2009 18:24:24 GMT

You will get lots of ideas here, but I will just give you mine.

I use the SF powder mix, French vanilla. I blend it with ice in a mini 1 serving size blender. It tastes just like an ice cream shake and is so filling. It also gives you some of your water allowance.

That brings us to water. Water keeps our metabolism up and helps to fill us up. Drink water when you are hungry and before you eat. I use Propel packets, ½ at a time. You can also use Crystal Light or something like that, but I think the propel tastes better and since I am using ½, I can afford the calories. Stop drinking pop.

Make a statement to yourself by throwing out all the junk in your house. It seems drastic but it really started me off well. I couldn’t go out and buy chips and cookies if I had just tossed them out. My family didn’t like it, but they adjusted. I told them they were free to eat whatever they wanted, but I would not buy it. (They have since lost weight too.)

I eat breakfast instead of dinner. It gives me the energy I need to start my day and to exercise. It helps me not to feel hungry all day. It also helps me to not worry about making and eating dinner. Plus this way food doesn’t sit in your stomach all night and turn to fat. If I know I am going to eat out, that is all I will eat for that day. No breakfast.

Eat your snacks. This was a hard one for me because I get full on the shakes and had a hard time forcing myself to eat when not hungry. Now my body has adjusted to eating the snacks and reminds me to eat them.

Chew sugar free gum. I like Ice Breakers smoothie gum because I can blow bubbles. It

keeps my mouth busy.

Exercise every day. I walk at my mall M-W-F. 2 laps is 1 mile. I struggled with 1 mile in the beginning. Now I am up to 3 miles and pushing that even. I try to ride my recumbent bike for 15 mins on Tu-Th-Sa. I also try to use my wii fit on those days. My goal is 15 mins each on those days to total ½ an hour but I’m not there yet. I also want to get back to water aerobics at the Y but haven’t yet. My dr. says I will lose much faster if I exercise every day no matter what so that is my goal. This would all be so much easier if I had a buddy with me. The mall is free and the Y has scholarships if money is an issue.

So there are my ideas. So far I have lost 23 #s since Jan 1.

I could Not have done any of this without the support and encouragement I find here. These wonderful people have helped me with advice that I passed on to you. They have lifted me when I fall. They have led when I strayed. Even when they aren’t talking directly to me, but aimed at someone else, it helps me.

So my biggest advice… Log On Every Day!!!

Feel free to add me as a buddy!

Laura

Can I join too?

bsbuntin — Thu, 18 Dec 2008 19:10:49 GMT

Hello !

I am 250 lbs. I would love to finally get that extra 100 lbs off my body for good.

I have tried and failed so many times. I am a nurse so you think I would be able to figure this out . but no not yet.

100 pound clu

deborahm990 — Mon, 15 Dec 2008 21:11:02 GMT

hi my name is deborah and i need to lose at least 100 more pounds

I just wanna be me again.....

celcal — Tue, 18 Nov 2008 19:16:33 GMT

Hi Im 34, and have 2 beautiful daughters and have been with my husband for 12 years now. When i first met my husband i was about 133 and now im about 215 give or take so he seen me thin to heavy to heavier and and now heaviest. I used to care what I looked like, but i put my kids and my husband first and did what a mother and a supporting wife does, little by little i lost me, the most important person to care for. As I got bigger people didnt recogonize me anymore even stop talking to me. I for one didnt care I had my family, and thats all that matter to me. But there was always those momments where I wished if i can only loose some weight, but like always it just never happened. I knew I wasnt healthy and someday it would all catch up to me. I started having high blood pressure, had to get my gall bladder removed, and several other proceduries done due to my gall bladder removal. I started getting mad at myself, putting my self down, because I knew that all that was happening to me was somehow connected to my wieght. I just didnt feel like me anymore, and I missed me so much. Im happy that I found this place with people that i can relate to, and understand my feelings on my level. I hoping to get support as well as giving it, because I know that for all of us, this is going to be a long journey!!

Looking forward to support and share with everyone!!!!!

Looking to be healthy again

purplepeaches — Fri, 12 Dec 2008 17:34:57 GMT

Hi, I have around 100 pounds to lose. I currently have a BMI of 42.42%, which is dangerously unhealthy. I am 31 years old and have decided to give slim fast a try. At first I was a little hesitant, but through this website, I have come to learn that this diet is easier than I thought. I first believed that it required a lot of fasting, but I was wrong. Now, I can't wait to be part of the program, and hopefully one of the biggest losers! Thank you for listening, and taking the time to read my post. Jen

165 pounds to lose!

melissavah — Mon, 08 Dec 2008 03:46:35 GMT

I'm 22, 5'6, and weight 296. I've lost 4 pounds for my first week, and I'm pretty psyched about it!!

I'm so blessed, because my wonderful husband is sticking with me while we are changing our eating habits. I don't do the "diet" thing, because, let's face it, diets are only temporary. I needed something that would be a forever thing. So John and I are eating fruits and veggies, nuts and cheeses, skim milk and LOTS of water. We are also drinking TONS of food.

So far, I have been stuffed - Not hungry at all. I feel good. I will keep posting, and would love to hear anyone else's stories!

~Melissa

Hi All! Brand New 128lbs to lose

Elenchus — Wed, 10 Dec 2008 06:38:04 GMT

Just wanted to introduce myself. My name is Ross I am 23 years old and have a 128lb weight loss goal. WooHoo! I am 6'1" and currently weigh 302lbs down from 310 starting!

I've been in the same boat as most everyone with trying different diets that were great to lose 10-20lbs, but then quickly helped me gain 20-30 back.

My biggest distraction is that when I tell people how much I actually weigh they get this baffled look and say "I would have guessed you were [way to light]" it would always give me this little false sense of confidence, but then I would get home and look in the mirror and go "what are they talking about?" Making me a bit more depressed and less likely to go work out because I felt like they were just being nice.

I am really excited to start on this, and I think this whole online community that Slim-Fast has going on is awesome.

I look forward to talking to anyone and would love to hear any tips+tricks that kept you motivated when things were tough. Or if anyone just wants to trade stories... or vent

...hmmm that sounded a bit bubbly...until next time!

Want to join 100lb + club

hope1293 — Wed, 26 Nov 2008 11:40:09 GMT

Hello, new to the site. I have 160 lbs to lose and it is a struggle. My doctor keeps telling me to just get the surgery. I don't want any surgeries. Would be glad to keep in contact with a few people for motivation and support.

Does anyone have ideas/comments to help get motivated to exercise???

Getting started on another diet

hammontree — Wed, 03 Dec 2008 19:56:21 GMT

Well, I'm here trying to start a new diet which is not fun....I just got engaged and would like to look nice for my wedding date...my fiance says he doesn't care about my weight he loves me the way I am but I don't like the way I look....I was really heavy one time and lost a lot of weight but now I have put just about all of it back on and now I am paying for it....Is there really any help out there tht does not cost an arm and leg..I'm really frustrated as if you can tell but only at myself for letting it get this far.....any advise.......

In need of buddies and support

southernheart1980 — Thu, 04 Dec 2008 18:26:25 GMT

Hello. This is my second time with SlimFast. I hope to stick to it this time and really loose the weight. I've wasted too many years being fat. I am a stay at home mom of three living in Ohio. I've let myself go years ago. I let my weight control me and I'm just tired of it. I'm tired of worrying about it. I'm tired. I got to get it off. Today is a new day!

New Here

Ohio Bill — Tue, 21 Oct 2008 16:27:48 GMT

Well however it happened it happened! I now weigh 300 lbs, I want to weigh 200 lbs. I feel like crap, I look like crap and see no end in sight if I do not do something. I am 50 and part of my job is public speaking, I do some motivation as part of my job. I can just hear my clients thinks "he can't motivate himself to lose weight, what can he do for me!!!" I am going to go out now and buy some product. Wish me luck!!!

How do I give up cheese?

slim_cat — Thu, 13 Nov 2008 20:21:05 GMT

Okay gals and guys, I am struggling with staying in my calorie range and fats. I kept a food journal and discovered my cheesy addictions and bread are causing me the majority of problems. I don't have a big sweet tooth, but I love yeast rolls and melting gooey cheese-- on grilled chicken, eggs, or even fries and pizza (with extra EXTRA cheese). My willpower does not seem to work when it comes to cheese or bread. HELP! Does anyone have suggestions?

Here I go again...another diet! One step from having surgery. Last Hope!

almostmayberry — Mon, 18 Aug 2008 04:16:23 GMT

Hello, My weight struggles have been really bad these last two years. I have topped the scales at 281 and I have tried it all I think. I have no will power and I am seriously considering the lap band surgery. But that makes me feel so week. I want to fight and do this on my own but truthfully...I don't know if I can. Anyone else out there?

Hello everyone

Lovelylbn236 — Thu, 27 Nov 2008 03:47:38 GMT

I am looking to lose over 100 pounds and just need some support and friends to lose with me! Is there anyone by chance living in Northeastern Arkansas.

I'm Back

PrincessDi — Tue, 25 Nov 2008 21:47:01 GMT

After having joined this site over six years ago, I've lost weight and gained it all back and then some. With my schedule, it's hard to stay on any kind of food plan. With my health issues, it's sometimes hard to get to the gym. The doctor said that I shouldn't do any impact aerobic exercise Being in the pool seems to be my only choice. I guess I need encouragement from someone who understands. I'd appreciate anything.

New and need support

Dreamereokmd — Sun, 16 Nov 2008 00:28:58 GMT

Hi everyone,

I am new and would love some support. I have been through a lot this year and keep packing on the pounds because of my overeating. I am an emotiona eater and I can not control my portions. Although I am capable of eating healthy, getting started is hard for me and I need to find something easy that will work quick to get me motivated.

Would love to hear everyone's story and suggestions!

Kristine

I'm tired of surviving. I want to live.

lnicholas — Wed, 08 Oct 2008 01:32:18 GMT

Hi everyone!

My name is Lori & I weigh near 300 lbs. I am so tired of this and feeling bad everyday. I am 36 years old and it is not fair to myself or family. I can't seem to stick to anything and now all of a sudden I decided that I needed to get something done if I wanted to live a long life with my husband and family. I want to be able to know my grandkids! I don't know why I let myself get so out of hand. I was size 8 in high school and now I am size 26w it is nuts. Nothing looks good and I love to look good! It is like hard work to do everyday things. I am so disappointed in myself! I just have to do something about it I guess and quit whining about it. It is so nice to see other women going through the same stuff I am though as I don't feel alone and it does make a difference! I wish all of you the best of luck and please by all means lets make friends and work on this together! I could always use the support system. I have never done Slim Fast before so we will see. Wish me luck Girls!

Lori

Want to join 100 lb club

emeraldgirl — Wed, 22 Oct 2008 03:26:49 GMT

I am new to this community, and have not always been 100 pounds overweight, but am at this point in my life. I would love to lose 100 pounds before my 60 birthday next Sept.

I know I have read people do it on slimast, I hope I can.

Healthy and Sexy

nanniebean1 — Sun, 05 Oct 2008 08:37:10 GMT

I am 42, Just started diet and I just want to get my health back and back to my 36-24-36 don't like all this body. Not good for me and how I want to live my life.I want to be a sexy grandmother and be able to keep up with my granddaughter which I adore.And most of all have my HEALTH BACK!

Hey, im new here.

Maggiemay77 — Mon, 27 Oct 2008 00:13:42 GMT

I actually started my slim fast diet last week, however, I have not had the guts to get on the scale. I am going by the last time I went to the doctor and what they said I then weighed which was 331lbs. I have a huge fear that I will not meet my weight loss goals. It is so important to me that I do because I would like to get my tubes untied and have one last baby before I get too old.

I work 11am to 7pm m-f. I drink a slim fast shake for breakfast, eat lunch (whatever I want) and when I get home from work I drink another shake. Somewhere in there I fit in one or two snack bars. I am a preschool teacher so I need energy. I admit I do feel better after just one week.

So thats my situation in a nutshell.

Magz.

Hello Group! New Guy Here

taya1996 — Mon, 27 Oct 2008 18:08:38 GMT

I am currently at 257lbs and hope to lose 100 lbs to get my weight in the neighborhood of 150-160 lbs some day. This is my very first day on the plan. Had a couple of shakes.. going to work out a lil bit during lunch. Hopefully this program will stick with my heavy traveling schedule.