Fitness

Re: Anyone else doing the slim in 6 program?

wibbitwibbit — Tue, 10 Nov 2009 20:13:59 GMT

Ahh, Texas! There is an Anytime Fitness located here:

Katy, TX(281) 371-200423010 Highland Knolls
Katy, TX 77494

I am trying to do about 1200 calories a day. I forgot that they changed the caloric intake not too long ago! You are right, its 2,000/2,500.

I love to eat anything really. Love all sorts of vegetables and exotic foods. The hubby only likes plain food. Loves pizza, hamburgers and hot dogs with only ketchup, spaghetti/ravioli, and chicken. He's very selective about how his food is prepared. He has a very boring palette. That plays a big part in my weight gain as its just easier to eat what he eats and not make a big fuss about my meals.

Your meal plan for today sounds yummy! I'd love to get some of your recipes along with their nutritional content, that is, if you don't mind.

Walking versus Biking

candiikiss3z8 — Wed, 30 Jul 2008 18:35:26 GMT

Which burns more calories, walking or biking? I know it depends on how fast you go for each...so maybe there is no answer. But if I need to get somewhere that is 1.5 miles away...which would be the better choice of transportation?

Biking I feel like I'm working harder, like I can feel it in my muscles, but the time is much less. Walking you're moving for longer, but I don't feel it physically as much.

starting 2 moro

katie_garrett — Tue, 16 Dec 2008 02:59:03 GMT

hi i am 23 married with two girls...i am hoing to get back to my pre baby weight of 140 so i have 50 pounds to loose.just wanted to say good luck to everyone and i really hope to make some friends on here to help me stay motivated!!thanks

Just bought a body ball, anyone else use one?

CNSorensen — Wed, 20 Aug 2008 03:22:22 GMT

I bought one of those huge body balls to help me tone up and strengthen my weak lower back. Um, much more difficult than they looked, or maybe I just have no balance. If anyone else uses them or has any tips, please let me know! My hips are my worst section right now, friggin muffin top that never goes away...

Exercising to get fit

fitforlife123 — Sun, 14 Dec 2008 14:43:07 GMT

Hello my name is fitforlife123, and I am going to start my new exercise program to help me shed pounds. I am going to start my walking 30 minutes a day and yoga. If you would like to express how you are doing with me,feel free to do so.

Which Dance-Dance Revolution Game???

LLee — Wed, 10 Dec 2008 22:15:52 GMT

Hey! I want to get one of the Dance-Dance Revolution games. We have a Wii system and also Playstation 2. Do y'all like the Dance game for Playstation 2 better or the one for Wii? It sounds like something I would really enjoy, but also get some exercise with! Thanks for your suggestions! Leigh

not exercising yet.....

chubbybunz26 — Wed, 10 Dec 2008 15:01:09 GMT

Has anyone lost weight without exercising right away? I do plan on starting a walking program and weight training program in a few weeks. My first goal is to just concentrate on my food first and then tackle the fitness portion of the program. I have a lot of weight to lose and I don't want to get overwhelmed with all of these changes in my first week. What I wanted to ask is Has anyone lost weight without exercising? TIA :)

walking the stairs

starwishes — Tue, 09 Dec 2008 16:19:09 GMT

Would it do good if i would walk up & down my stairs for exerise?

Running

mattbritt — Mon, 17 Nov 2008 21:31:30 GMT

Im going to try getting back into running anyone else running? Also I'm going to try doing billy's bootcamp workouts.

New to site and looking for a buddy.

savagebabe89 — Mon, 01 Dec 2008 01:08:49 GMT

Hey ALL!

I am new to the site and joined slim fast to get back on track. I am a college student and during the year gained unwanted weight!! I love to exercise, but lack motivation. I like to go to the gym, walk, and do workout videos. I am just looking for a buddy or a lot of buddies to help motivate each other. I also want to tone up, so any great thigh slimming tricks are greatly appreciated along with ab tricks! Happy Holidays to everyone by the way!

Dance Videos??

mandajt — Wed, 26 Nov 2008 09:31:26 GMT

Does anybody know of any good dance/workout videos? Maybe not even just dance, just a fun workout video. I have 4 and can't seem to stay interested in any of them. Turbo Jam seems to be the one that is the most effective, but I get bored with it. I have the Dancing with the Stars Cardio Party video and just tried it today and it's basically worthless. I hardly even broke a sweat, and left feeling like I hadn't done anything. I have a pilates tape also but that doesn't really help with cardio/weight loss. I have a treadmill but I get so bored with it that it makes the workout so much harder and seem like it takes ages to finish. If anybody knows of any really good and fun workout videos, please let me know!!

Amanda

Looking for "workout" buddies in the NW Houston area...

eles3d — Sun, 23 Nov 2008 02:48:07 GMT

Sorry for the repost not sure if it is working...

Hey all, I was hoping to find someone to hang with while "working out". I am 28 y/o and going through a lot right now. Long story short; I had my first pergnancy just recently and miscarried when I was 11 weeks and 3 days (11/10/08).

I thought that starting a new way of life would help with the greving as I am over 300 miles from my family and my friend. Also, my fiance is really not that good in support when it comes to eating right and exercise.

So how about it? Drop me a line at eles3d@hotmail.com I will be waiting...

Corrin :)

Looking for a buddy!

laje — Fri, 21 Nov 2008 06:17:56 GMT

I am a first time mom, and after trying for the last 9 months to do it on my own (obviously not successful) I am looking for some support! Any help would be appreciated!

Muay Thai Kickboxing for Cardio

BlackWolfe — Thu, 09 Oct 2008 08:00:54 GMT

I have used a heavy bag for years, for boxing. Then a friend introduced me to Muay Thai Kickboxing, where you use not just your hands and feet, but your elbows, knees, shins; almost every part of your arms and legs for striking. Using this method on a heavy bag (a standing bag works much better unless you have a very brave friend to hold the hanging bag for you ;) for 30 minutes a day is one killer workout. I've been using it for almost 3 months and it not only gets and keeps my heart rate up, but is much more interesting and entertaining than walking is for me. You can start slow, low-impact, and work your way up if you are not able to go at it from the beginning (as I could not at first). Make SURE that you get a good pair of bag gloves to protect your hands, and you might want to wrap your wrists and elbows (knees and ankles), anywhere there is a joint at least until you get a little more comfortable.

Hope this helps some of you out there as it has me. Oh, did I mention how much of a 'stress reducer' it is as well? ;) Well? It is! Good luck, and be safe!

5K anyone?

acequiamama — Wed, 08 Oct 2008 04:33:55 GMT

I have recently gotten into running, well more like fast walking. I have done 2 5k's and looking forward to my next on Thanksgiving. Anyone else interested in running or motivational tips? It would be nice to have a running buddy, at least online.

Need a fitness buddy

katieg — Mon, 14 Apr 2008 13:22:38 GMT

I have been doing the plan for 2 weeks and have lost 5 lbs! However, I REALLY need motivation in the fitness area. I LOVE to walk and use to walk @ least 3 miles a day w/ a friend. Anyhow, to make a long story short, she quit walking and I never really found anyone who was willing to walk with me. What I really need is someone to be accountable to. Somebody to keep me motivated. All it would have to be is someone to say "did you walk today?" or "I walked x miles (or for x amount of minutes) what did you do?"

Targeting areas

spritzyfitzy — Thu, 13 Nov 2008 17:21:41 GMT

I want to focus on overall cardio by using an elliptical and stationary bike, but have a few areas I would like to target for toning as an extra. I have alot of extra fat in my arms, and was wondering if anyone has found a floor exercise or something with minimal weights (I hae 3 and 5 lb weights) that has helped with upper arm toning. Thanks!

TaeBo

femmesamurai — Wed, 03 Sep 2008 15:52:20 GMT

I've been pretty much hooked on TaeBo for my main form of exercise. I find that it is so much fun and really works me all over. I've been doing his "Amped" workout which comes with a weighted bar that is incorporated into the workout, and I've noticed such wonderful results already. It's a set of 3 DVDs (and a 4th advanced DVD I have yet to try) that you alternate - a cardio workout, a "fat burn accelerator" and a core strength workout, and I never get sick of it! I sweat a lot, and I always feel like I've worked hard, but it energizes me so much. I love it, and just wondered if anyone else out there had tried it or had a similar experience.

Wii Fit

winfreyr — Tue, 01 Jul 2008 03:05:45 GMT

I have recently added the Wii fit to my exercise routine along w/ walking on cool evenings, it is really fun there is so m uch to choice from you do not get bored and the system talks to you and is encouraging. Has anyone tried it?

Lose Weight Now!

mygoalis130 — Tue, 21 Oct 2008 15:46:58 GMT

I love the slim fast plan it’s easy they take all the guest wok out of it.

Fitness is a must; to help keep the weight off cardio and strength training 3 times a week is great for toeing up. You can lose weight it will take time stay focus keep your eye on the prize you!

Looking for support

kathyt08069 — Fri, 10 Oct 2008 06:10:46 GMT

I need to lose a few pounds and really could use a fitness buddy to make me accountable. I do like to exercise, but i also like to eat. It seems that i eat more than i an exercise off. I am just starting with slim fast and need some encouragement to stay the course. Help!!!

Kathy

Anyone use Podrunner/Podintervals?

loverun — Sat, 04 Oct 2008 21:52:52 GMT

Podrunner is a Podcast free music mix website/ipod thing.

I am using Podintervals First Day to 5k right now and it's really fun!

The idea is that you move each step to the beat of the music. The music goes in intervals so, you walk some of it (fast walking) and then run some and then walk some of it... etc. for 2.03 miles which is timed out to be something like 30 minutes (includes intro) the first week. I really really enjoy this and I just wanted to share the love! :)

---

I made a new years resolution to run a marathon in 2009. So DARN SKIPPY Imma do it! I've used runnersworld website on like how to get in shape for a marathon, but it just never kept me motivated--at all. And I didn't feel like my fitness was really improving. I can run 6 miles, and I used to do it pretty consistently... but then I used the week 1 of Gateway to 8k podinterval training and I was so worn ou I couldn't finisht! I had to start down on the 4th week of the First day to 5k to find a balance of my fitness level!

Curves

KayceDiane — Tue, 29 Jul 2008 14:38:48 GMT

I've begun working out at Curves. I do get a good workout, but I'm curious as to others success and tribulations with it. Please share.

weights

jgarrett123 — Thu, 25 Sep 2008 18:58:53 GMT

Will you "lose" weight lighting weights or just tone muscles? I am starting the P90 system (Tony Horton) and it is mostly free weights and low cardio such as sit ups and lunges.

Challenges?

Ferg68 — Sun, 28 Sep 2008 14:17:11 GMT

I am new and was wondering if there was any challenges beginining or is there anyone out there up for one of some kind?