I can completely agree with this! I've only been doing the program for about a week now, but already I have so much more energy! No more greasy burgers weighing me down. I love the way it feels when I can so no thanks to the donuts at work and drink my can of Slim Fast. I'm the one running around while everyone else gets sluggish from the sugar. Good point!
You are what you eat... what does that mean?
I had coffee w/creamer a Wt.Wch smart one. meal for lunch and a SF snack bar for that little voice that screems "SOMETHING SWEET NOW...please" so I'm a
creamy-coff-enchil-cris-bar....mmmm souund tasty..Lol
Well what I do know is is what goes into my body sure does reflect how I feel and how I feel I look. Maybe there is some truth in it after all.