butim having trouble, understanding what egg substitute is?? can i use regular eggs!
urdream05,
Egg substitutes are basically egg whites with added flavoring so that they taste like real eggs. They are lower in calories and lower in cholesterol and fat. Examples of egg substitutes are the brands Eggbeaters or Table Ready Eggs.
If you prefer to eat real eggs, keep in mind that 1 large egg has approximately 70 calories. Then, simply make sure that you do not exceed your caloric allottment for the day.
Sincerely,
Ali Auerbach, MS, RD
Registered Dietitian