Hi All,
With the holidays just around the corner, I'm going to start posting a new holiday tip every week so we can all be prepared. Keep checking back every week to get a new tip! Here's your tip for this week:
Tempted by all the holiday candy available everywhere? Plan ahead. Put 3 chocolate kisses or hard candies in your bag each day and when you feel the community candy calling, grab one of the small treats. This way you will satisfy the craving, avoid the other candy and still stay on track with only an additional 80 calories if you eat 3 chocolates. Less with the hard candy! Or, keep a Slim-Fast snack bar handy to curb those chocolate cravings. They are about 120 calories and high in calcium.
Heather
Slim-Fast Weight Loss Advisor