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Staying Motivated

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  • So how do we find the courage....

    .....to lose the weight?
    on23 Jun 2009

  • It's Always Easy To Say You Will!!!!

    I have NO problem with the healthy grocery shopping, buying protein powders and weight loss pills, purchasing exercise balls and yoga mats, writing up food charts and workout plans, but around day three after I start, it all tapers, I cave, I start sleeping in instead of running, I buy a Frappacino at...
    on1 May 2009

  • im still hungry...

    even after i eat something i feel like it never even got to my stomach, so then i get more... im so tired all the time so i dont feel like exercising, plus i always seem to get discouraged by those videos of all the skinny people moving so fast like it's easy to do
    on13 Apr 2009

  • New Here

    I'm still in my first week and I've found the end of the day is always hardest. I get home after work and the last thing I want to do is go to the gym, especially with so much housework to be done. I keep telling myself that I should get up early in the morning and go but I never do. I like this...
    on28 Jan 2009

  • Cold weather is killing me

    I am having a hard time trying to get any walking in this frigid weather. Walking is all I can do for now with my hip. I'm getting very depressed. I can't enter any type of challenges because of my limitations, which include being able to sit for any length of time. Any one have any "challenge"...
    on24 Jan 2009

  • New to SF plan

    Hi all, I don't know if any of you saw my other post in a seprate group but I am new to the SF program and in addition to not knowing much I am worried about staying motivaged and focused on what I want. Like many others I have tried this weight loss thing MANY times and after just days or a week...
    on21 Jan 2009

  • Re: Looking for buddies to help me make it through the year.

    Okay, let's do it. I've sent out the buddy requests. Right now, exercise is something I'm having a hard time relearning after back injuries. I need to find something to keep me going. "living alone" with no relatives or support anywhere near, its hard. Thanks Margy
    on7 Jan 2009

  • Re: 50 and Older Group

    Hi, Just found this group. Not used to these forums. So I maybe slow. I'm looking for others in my chronological age range to help keep me motivated and moving. I recovering from back injuries and losing muscle tone and not fat. Why? I lack energy and support (live alone) to even want to "move"...
    on7 Jan 2009

  • New To Group

    I am making the committment to lose weight. and I know it won't be easy so I am hoping to find a buddy who can help keep me motivated. Back in October 2007 I was on Weight Watchers. I was doing going good Till I stareted taking seizures, found out I was a diabetic and other heath problems which caused...
    on2 Jan 2009

  • READY AND MOTIVATED!!

    Anonymous
    Hello Everyone! MY ROAD TO A BETTER ME STARTS 1/1/09.....CARE TO JOIN ME? Some days we are very motivated to accomplish goals and other days we're not. Life would be wonderful if we felt motivated enough on a daily basis to accomplish our goals but there will be many days when we feel frustrated...
    on31 Dec 2008
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