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Staying Motivated

You’ve committed to losing weight. Don’t lose focus now.

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I need daily support--PLEASE

jlyn74

This is the umpteenth time I'm starting my fitness plan. I've failed so many times & I really need support so I can reach my goal. Here's a little about me... My name is Jacqui & I'm 35 years old. I was a very active youth & my weight didn't start until after the birth...

onNov 26, 2009
Re: Stress levels and eating

Woe

hi! this is woe. i would like for to be your buddy. i do need someone to talk to over this thing i have in my head. i look in the mirror and cry. i can't walk by it without getting so upset. i feel sometimes like i am failing. i lost 95 pounds and then it just stops. i guess that is why i need someone...

onOct 5, 2009
I lost over 100 lbs! You can do it!

weightlossmother

Slim Fast has been a blessing to me. In just under a year, I've lost over 100 pounds. I went from being 270 to 155. I've started a blog on my weight loss journey: Weight Loss Mother I have also wrote a ton of articles on how I did it and my exercise plans, etc. The link is in my blog. If I can...

onJun 26, 2009
Re: Help Needed

57marvin

Having someone else to help with the motivation is great. My wife has been encouraging me and it is good to hear her say she is proud of me. On the other hand, it is really up to us to do it on our own. No one is gong to hold your hand and grab that spoon of ice cream away from you. The task is yours...

onMay 27, 2009
Here's a place to post our little successes!

lmk1

I wanted to start a place were we can celebrate our accomplishments! I made a good choice a few minutes ago. I had seen some cookies I had frozen while pulling meat out to defrost. After lunch I stated thinking about them. I finally said to myself "one won't hurt". I pulled them out of...

onMay 22, 2009
It's Always Easy To Say You Will!!!!

lillylover4life

I have NO problem with the healthy grocery shopping, buying protein powders and weight loss pills, purchasing exercise balls and yoga mats, writing up food charts and workout plans, but around day three after I start, it all tapers, I cave, I start sleeping in instead of running, I buy a Frappacino at...

onMay 1, 2009
Re: feeling down

roz192003

Hello yo yo dieter, I know how you feel, but one of the first things I think we all must do, is stop calling what we are doing a diet.. that word means (failure).. Its not a diet, its a lifestyle change.. We all must remember that once the "diet" is over that we have to be able to go back to...

onApr 23, 2009
Commitment to the Buddy System

FlamingoLaura

As if it weren't hard enough to stay motived with eating right and adding more fitness into my day, I'm starting to feel sluggish when it comes to checking in on the SF forums. I do have to say though, I am always pleased when I log on and get to chat with so many wonderful empathetic women....

onApr 19, 2009

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