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Staying Motivated

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  • So how do we find the courage....

    .....to lose the weight?
    on23 Jun 2009

  • It's Always Easy To Say You Will!!!!

    I have NO problem with the healthy grocery shopping, buying protein powders and weight loss pills, purchasing exercise balls and yoga mats, writing up food charts and workout plans, but around day three after I start, it all tapers, I cave, I start sleeping in instead of running, I buy a Frappacino at...
    on1 May 2009

  • READY AND MOTIVATED!!

    Anonymous
    Hello Everyone! MY ROAD TO A BETTER ME STARTS 1/1/09.....CARE TO JOIN ME? Some days we are very motivated to accomplish goals and other days we're not. Life would be wonderful if we felt motivated enough on a daily basis to accomplish our goals but there will be many days when we feel frustrated...
    on31 Dec 2008

  • In an instant ...

    Always remember it doesn't happen right away ,but when your clothes start to fit loose as the pounds are coming of that will be more motivation ,I didn't realize a change I had lost some weight according to the scale but couldn't see it untill my mom told me your clothes are falling off of...
    on29 Dec 2008

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