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Staying Motivated

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  • Inspire! Let's Report our Progress!!

    Hi! I'm doing SF for 1 week (six days actually) to give myself a kick-start. I was underweight when I got married just over a year ago and have put on between 10-15 pounds. I am a normal body weight now, but I feel like I can't grasp portion controls, etc and the number on the scale is slowly...
    on3 Apr 2011

  • Motivation Tool

    <----------- New photo To reward myself for losing 14 pounds, I posted a new photo. Not the best one, but I can tell a difference in my original (chipmonk cheeks) photo and this one.
    on6 Aug 2009

  • I lost over 100 lbs! You can do it!

    Slim Fast has been a blessing to me. In just under a year, I've lost over 100 pounds. I went from being 270 to 155. I've started a blog on my weight loss journey: Weight Loss Mother I have also wrote a ton of articles on how I did it and my exercise plans, etc. The link is in my blog. If I can...
    on26 Jun 2009

  • So how do we find the courage....

    .....to lose the weight?
    on23 Jun 2009

  • Re: Who wants to tell me to get off my butt?

    HEY! "get off ur butt", LOL. I shud talk, my last post was titled "soooooooooooooo lazy". If u really want a simple solution get a treadmill or some other exerciser u can use indoors (here in NJ the gnats and greenheads tear u up!! But I think they munch on the skitos(?), LOL)...
    on12 Jun 2009

  • need some cheerleaders!

    So my big hang up is I want to lose the wieght i just hate doing it alone. My best friend lives too far away, and shes is in a wieght loss slump as it is. I just need somone to cheer me on every now and then that way I feel like im doing the right thing and a good job. Your family never seems to do it...
    on1 Jun 2009

  • Re: Help Needed

    Having someone else to help with the motivation is great. My wife has been encouraging me and it is good to hear her say she is proud of me. On the other hand, it is really up to us to do it on our own. No one is gong to hold your hand and grab that spoon of ice cream away from you. The task is yours...
    on27 May 2009

  • Exercises !!!!

    Does anybody know any lower body workouts that I can do for lower body workouts? I'm carrying all my weight from my lower belly all the way to the top of my knees ! and if I dont lose this weight i'll end up with a bad set of knees or a possibly knee replacement when I get older !!
    on15 May 2009

  • im still hungry...

    even after i eat something i feel like it never even got to my stomach, so then i get more... im so tired all the time so i dont feel like exercising, plus i always seem to get discouraged by those videos of all the skinny people moving so fast like it's easy to do
    on13 Apr 2009

  • Trying to Get Motiveated

    Good Morning! I am new and having trouble staying motivated. I do good in the morning, but by mid afternoon on, it's all down hill. Anyone have any suggestions? I have all the "tools" to get started, just don't have the will power to get moving...
    on18 Feb 2009
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