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Staying Motivated

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  • Exercises !!!!

    Does anybody know any lower body workouts that I can do for lower body workouts? I'm carrying all my weight from my lower belly all the way to the top of my knees ! and if I dont lose this weight i'll end up with a bad set of knees or a possibly knee replacement when I get older !!
    onMay 15, 2009

  • Top 5 Work-Out Tunes

    I don't know about you guys but I love my new-found cardio time as it gives me 30 minutes a day to enjoy my iPod (I stinkin' love music!). Music is a huge motivator for me. I thought I'd share my top 5 songs that get me going and I'd love to hear your top 5's to enhance my playlists...
    onApr 24, 2009

  • So I'm not as young and agile as I used to be

    I tried hopping on my bike this afternoon and was sadly out of breath by the time I reached the end of my street! I contemplated turning around and going back home, but I at least got around the block. But butt hurts, my thighs are quivering, and I feel like such an idiot! I guess I'll stick to walking...
    onApr 18, 2009

  • New Here

    I'm still in my first week and I've found the end of the day is always hardest. I get home after work and the last thing I want to do is go to the gym, especially with so much housework to be done. I keep telling myself that I should get up early in the morning and go but I never do. I like this...
    onJan 28, 2009

  • 8 more (8,7,6,5.....) KEEP IT MOVING.

    I use to exercise everyday at least 2 hours ...BUT :-( lately I just got so use to the everyday work routine that I failed to fit a work out in my day . For the past 2 weeks I make time workout after my kids go to school I squeeze in a 20 minute walk a mile Dvd ,and workout when I come home sometimes...
    onJan 21, 2009
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