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Staying Motivated

You’ve committed to losing weight. Don’t lose focus now.

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In need of a buddy! :) 19y.o. aiming to lose 75 lbs!

miadvh

Hello all! My name's Mariah, but I tend to go by Mia. I'm 19 with a 19 month old son. I used to be 170 and happy, but since having my son I have gone up to 225 lbs. and would really like to change that! My ultimate goal is to be 150 which gives me 75 lbs. to lose and I'm hoping to shed around...

on22 May 2011
Weight Loss Plateau, feeling discouraged

prdycool

Hey everyone! I guess I should introduce myself and a bit of my history. When I was 10 years old I had a pituitary tumor removed and have to be on replacement hormones (including steroids) for life. I was fine initially and very active (we had a swimming pool! biking around the neighborhood with friends...

on3 Aug 2010
Exercises !!!!

blkbeauty34

Does anybody know any lower body workouts that I can do for lower body workouts? I'm carrying all my weight from my lower belly all the way to the top of my knees ! and if I dont lose this weight i'll end up with a bad set of knees or a possibly knee replacement when I get older !!

on15 May 2009
Top 5 Work-Out Tunes

FlamingoLaura

I don't know about you guys but I love my new-found cardio time as it gives me 30 minutes a day to enjoy my iPod (I stinkin' love music!). Music is a huge motivator for me. I thought I'd share my top 5 songs that get me going and I'd love to hear your top 5's to enhance my playlists...

on24 Apr 2009
So I'm not as young and agile as I used to be

FlamingoLaura

I tried hopping on my bike this afternoon and was sadly out of breath by the time I reached the end of my street! I contemplated turning around and going back home, but I at least got around the block. But butt hurts, my thighs are quivering, and I feel like such an idiot! I guess I'll stick to walking...

on18 Apr 2009
New Here

sgorman

I'm still in my first week and I've found the end of the day is always hardest. I get home after work and the last thing I want to do is go to the gym, especially with so much housework to be done. I keep telling myself that I should get up early in the morning and go but I never do. I like this...

on28 Jan 2009
8 more (8,7,6,5.....) KEEP IT MOVING.

NaAja

I use to exercise everyday at least 2 hours ...BUT :-( lately I just got so use to the everyday work routine that I failed to fit a work out in my day . For the past 2 weeks I make time workout after my kids go to school I squeeze in a 20 minute walk a mile Dvd ,and workout when I come home sometimes...

on21 Jan 2009

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