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Staying Motivated

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  • Re: New to the Slim Fast plan and need motivation!

    Hi, It is hard when you don't like to exercise but here is a trick i used when i started: I WALKED TEN MINUTES AFTER EACH MEAL TRY USING AN EXERCISE BIKE WHILE WATCHING YOUR FAVORITE SHOW WHILE WATCHING TV GET A BAND AND DO UPPER BODY MOVES WAL MART HAS TENMINUTE DANCE ROUTINES THAT ARE WONDERFUL...
    on17 Jan 2010

  • Re: Looking for a daily check in buddies on diet and exercise

    Today I have not hardly ate but haven't had a chance to exercise! I feel bad about myself. I don't want to let go of this. I need to prepare so everything can work out. I have been busy trying to find a job. I might have one, btu like everything else you have to waite and see if it works out...
    on27 Oct 2009

  • Motivation Tool

    <----------- New photo To reward myself for losing 14 pounds, I posted a new photo. Not the best one, but I can tell a difference in my original (chipmonk cheeks) photo and this one.
    on6 Aug 2009

  • My first day

    Hi everybody: I am new to the group and my first attempt using this weigh loss program. I need to drop 50 pounds to feel more active, healthy, and feel more content with myself. I am looking forward get back to my size 8 jeans that I haven't use in a year. I really need to committed myself to get...
    on24 Apr 2009

  • Re: What is wrong with me

    Firstly, thanks for your post. It shed a little light on some of my own issues. I too make up so many excuses, but I really liked your question, "how do I change the cycle?" I think I'm searching for the same answer. I read this on a business web site a couple years ago and it stuck in...
    on14 Apr 2009
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