A good walking routine could be a perfect place to start! Start your day out with a morning stroll, and slowly build up to a few miles! It might sound like nothing, but an outdoor walk is perfect to get you in the mood for the rest of your day, and to keep you active!

Swimming! And even if you can't swim, which I cant, a good kicking in place motion helps alot!

Also you could try to invest in a work out ball! Once you get one there are plenty of lower body work outs you can try! Also, alot of the work out balls come with an instructional dvd, especially the GAIAM balls, which is the one I use! The dvd includes intruductory exercises, some simple, and some more difficult! None the less, it's a good investment! And if you enjoy working with the ball, most gyms offer classes, or you could simply purchase other dvds!

Vaneese Lene'

Hey blkbeauty34 :)

Leslie Sansone makes some great walking workouts.  I've seen her DVD's at Walmart and Target, however, I order most of my workout DVDs from collagevideo (much larger selection).  The steps aren't difficult to do and you can really get a good workout, especially lower body.  I'm a big fan of collage video.  They have literally hundreds of excercise vides for all fitness levels with the option to view a segment of the workout to see if it's something you like or can do.  There are also customer reviews that you can read that let you know how "real" users feel about the workout.  Good luck! 

Does anybody know any lower body workouts that I can do for lower body workouts? I'm carrying all my weight from my lower belly all the way to the top of my knees ! and if I dont lose this weight i'll end up with a bad set of knees or a possibly knee replacement when I get older !!