Awesome!

Yes, I know you can too!!  I think we all need to realize at some point that diets in it's self is only a bandaid.  Sure we lose the weight and we are all happy, then we relax and start slipping back into old habits.  Habit and lifestyle change is key to get the weight off and keep it off.  I for one am trying to stay away from so much prepackaged foods and eat more fresh fruits and veggies.  Every day is a new day. 

Cheers!

Kaki

It's been hard the last couple days, But I have been sticking to my challenge.I can eat more fruits and veggies, I KNOW I can. Not I  THINK  I can , I know I can ! Yea it's easier to grab something else sometimes, BUT   if I  plan  ahead, and keep healthier foods on hand,  it will become habit,and I won't want to grab the unhealthy stuff so much! Right?Let's make the challenge  a little longer for me, say 14 days,That's what  I Believe I've read it takes to change a bad habit.And Next Week , I will add to that,  exercising at least 3 x per week.My  Diet has been easier to reign in, but  I KNOW I need both good eating habits and exercise to lose this weight and keep it off.Well ta-ta for now, Just wanted to check in and let everyone know how I'm doing. Keep at it everyone ,  you are worth the effort!