Congratulations! I have lost 14 pounds and am very happy, but I still have about 16 more to go! I am having trouble not getting discouraged at this point because I feel kind of stuck. I am just trying to keep with it and will hopefully see the scale continue to go down soon. This is definitely the only diet that has ever worked for me, now I just need to stay motivated!

20 pounds....Congratulations, what a great accomplishment !!.  How long did it take you to lose 20 pounds? I have been on the slim fast diet for 2.5 weeks I have lost 3 pounds. I love the web site with the meal plans.  I have a long way to go, but I am happy to have lost 3 pounds and not gained 3. How long have you been doing the slim fast diet? And what is your daily calorie goal. I am trying to stay at 1300 calories a day, but I find I get very hungry; do you have any tips for me????  I am active but not a diehard exercise person. I walk a lot on the beach with my beautiful dog Jasmine, play golf when I can, and do light sessions of weight lifting.  I did not realize how many calories I was eating a day until I started tracking myself on the slim fast meal plan. Looking back it was not uncommon for me to eat 2500+ calories a day.  So now I am 35 pounds overweight …….

I've been in the plan for 2 months. I used to drink a lot of coke, even though it was diet I think the gas wasn't helping. Other thing is that I was eating waaay too much chocolate and now I take the chocolate shake instead that really helps my craving for it and also is healthier. But the most important thing: Lots of prayer! My friends and I are praying for each other, and that's when the victory came!!!

Whoa, congratulations.  How long were you on the Slim Fast plan before you lost that?  Any tips? 

Congratulations on the loss of those 20 pounds!  This really is a good plan....learning to eat healthy and including exercise...so simple and empowering....keep on doing what you are doing, it is working!!  Hugs, SisterC

I'm very happy because I already lost 20 pounds! I'm not starving like on other diets and I feel wonderful!

Praise the Lord! I can do all things in Christ that strengthens me...Phil. 4:13