http://www.slim-fast.com/connections/groups/special_events/f/7169.aspxen-USTelligent Evolution 5.0 SP1 (Build: 40807.7666)http://www.slim-fast.com/thread/45263.aspxThu, 19 Nov 2009 19:06:40 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:45263chickie9280http://www.slim-fast.com/thread/45263.aspxhttp://www.slim-fast.com/connections/groups/special_events/f/7169/p/45263/commentrss.aspx<p>Hello!&nbsp;</p> <p>It is safe to lose about 2 pounds per week.&nbsp; You have roughly 8 weeks until your trip.&nbsp; It is not impossible to lose about 25 pounds, but I would stick with losing between 2 and 3 pounds a week.&nbsp; Following the Slim-Fast plan will help, and exercise is always a good idea.&nbsp; I personally love step aerobics because it combines cardio and strength training.&nbsp; I know it is recommended to exercise 30 minutes a day, 3 days a week, but if you want faster results try exercising 5 or 6 days a week.</p> <p>Hope this helps, and enjoy your trip!</p><div style="clear:both;"></div>http://www.slim-fast.com/thread/45064.aspxMon, 16 Nov 2009 01:53:29 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:45064heidiswenson0http://www.slim-fast.com/thread/45064.aspxhttp://www.slim-fast.com/connections/groups/special_events/f/7169/p/45064/commentrss.aspx<p>so, i am going on a trip the second week in jan. i am really wanting to lost 25-30 pounds from now until then...do you guys think this is totally unrealistic and i am just setting myself up for disapointment? and if you do think i can do this let me knows some of your ideas that will help me, as of now i am starting with slim fast diet..HELP!!</p><div style="clear:both;"></div>