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Restaurant Talk

Reveal tricks for eating right when dining out.
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  • Conquered my restaurant fear!

    Wow! My 1st trip to eat out after 4 days and 4 pounds lost on Slim Fast 3-2-1! I was pretty scared of gaining it all back in one night (known to happen in the past!). And an Italian Restaurant yet! I ordered a bowl of vegetable barley soup to fill me up a bit, and followed that with chicken marsala and...
    on16 Oct 2010

  • Planning Ahead for Restaurants

    Hello Everyone. I am no stranger to Slim-Fast, in fact this is my second time on the program. I began the program for the first time about 2 years ago at my heaviest of 180 pounds. After 6 months of Slim-Fast and daily exercise(2 mile walk everyday at a moderate rate and on each Saturday I really pushed...
    on20 Apr 2010

  • Re: ethnic restaurants

    Well...Chinese is alot healthier than italian...thats for sure. Italian food is usually full of carbs whereas Chinese is more rices and veggies. Try something like Indian, Cuban, or even Japanese. Google for those in your area...they are usually healthy choices and its always fun to try something new...
    on16 Jul 2009

  • Re: eating out

    I go eat at Chile's and order the Grilled Salmon with Steamed, Seasoned Veggies (Broccoli, Carrots, Corn) with Mashed Potatoes (it has the skin in it which is good for you) and it's mouth watering good and nutricious. I could eat salmon all day, every day! It doesnt make you gain any weight,...
    on16 Jul 2009

  • I LIVE in restaurants on the weekends..help!

    I find myself eating well (or..what I think is well) all week during work, and then the weekend comes and I ruin it all by sitting in a booth in my favorite restaurant. It's not uncommon for my friends and I eat at least 2 meals a day at a restaurant on the weekends. I know my first step should be...
    on15 Jul 2009

  • Newly Single and Dating Again!!!!!!!

    i seem to be doing alot of first dates which usually means going to a resturant. Gadzooks! Since my budget is very challenges - my diet is Spartan. Usually means opening up a can of something with a salad which makes calorie counting very easy but with resturants I have to Guessimate and usually take...
    on15 May 2009

  • Eating out

    My family loves to eat out on Friday's and Saturday's help any suggestions?
    on6 Apr 2009

  • Buffets

    Help. I just started my SF diet on Sunday and I forgot that I am supose to meet a friend tonight for dinner. She chose a buffet. I know they salad so I can have the type of salad that is on my menu for today but what about dinner? Any suggestions? This is hard when you are jsut starting out.
    on31 Mar 2009

  • applebees restaurant

    Hi...trying to stay on track. However, have rec'd gift cards for Applebees. Naturally want to use them. But what could I possibly have that would be good while I am dieting. Usually salad is good but saw on Today show, just how loaded a salad can be. Anyway any help wil be greatly appreciated......
    on7 Mar 2009
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