The difference is what your ordering to eat!! Resist the temptation to order the greasy, most fattening foods on the menu. Which is sooo hard because they always look the best on the menu! Order veggies for a side instead of fries or mashed potatoes and have a fish ike salmon instead of steak and so on and so forth. It may not be the tastiest on the menu but you'll have no regrets later!! =-) Good luck!

I find myself eating well (or..what I think is well) all week during work, and then the weekend comes and I ruin it all by sitting in a booth in my favorite restaurant.

It's not uncommon for my friends and I eat at least 2 meals a day at a restaurant on the weekends.  I know my first step should be to say NO to my friends, and eat lunch or dinner at home, but it's not always that easy.  Any tips or advice to get me through my fat-packed weekends?