I made a list of the best possible fast food choices for those times when I'm running errands and haven't planned ahead, but I'm starving and in a hurry.  I got the nutrition info from each of the fast food sites.  I am doing Slim Fast, but also do my own sort of version of Weight Watchers (meaning I look at points using calories, fiber & fat content when selecting foods).  With my variation, I try to find foods with lots of protein too.  Anyway, here is the list of foods I made and I keep it in my car.  In case you aren't familiar with points, for someone around the 165 lbs range, you're allowed 23-25 pts a day I think it is.  The more you weigh, the higher the points allowed, but I don't recall what they are off hand for sure.

 

FAST FOODS - WEIGHT WATCHERS POINTS
Food Type Restaurant Points
French Toast Sticks Breakfast Arby's 7
Ham, Egg & Cheese Croissant  Breakfast Arby's 9
Chopped Turkey Club Salad (no dressing & not sure on any avail. That's low pts) Lunch Arby's 5
Regular Roast Beef Sandwich (Roast beef & sesame bun) Lunch Arby's 7
Super Roast Beef Sandwich Lunch Arby's 9
Horsey Sauce (for Roast Beef) Condiment Arby's 1
Spicey Three Pepper Sauce (for Roast Beef) Condiment Arby's 1
Syrup (for french toast sticks) Condiment Arby's 2
Ham Omelet Sandwich  Breakfast BK 7
Ham, Egg & Cheese Croissant  Breakfast BK 8
Chicken Tenders (5 pc) Lunch BK 5
Tendergrill Chicken Salad (no dressing) Lunch BK 5
Tendergrill Chicken Sandwich (No Mayo) Lunch BK 8
Whopper Jr (No cheese) Lunch BK 8
Side Garden Salad (no dressing) Side BK 0
Onion Rings (no sauce) Vegetable BK 3
BBQ Sauce (for nuggets) Condiment BK 1
Buffalo Dip Sauce (for nuggets) Condiment BK 2
Ranch Dressing (No Fat) Condiment BK 1
Sweet & Sour Sauce (for nuggets) Condiment BK 1
Chicken Caesar Salad (no dressing) Lunch KFC 6
Chicken Strips (Not Crispy style - 3) Lunch KFC 6
Crispy Chicken Strips (2) Lunch KFC 5
Mac N Cheese  Lunch KFC 4
Popcorn Chicken (kid's size) Lunch KFC 7
Roasted Chicken BLT Salad (no dressing) Lunch KFC 4
Roasted Chicken Caesar Salad (no dressing) Lunch KFC 4
Snacker w/Crispy Chicken w/Buffalo Sauce (1) Lunch KFC 6
Rice (Seasoned) Side KFC 3
Corn on the Cob (1 small ear) Vegetable KFC 1
Green Beans OR Mean Greens Vegetable KFC 0
Mashed Potatoes (no gravy) Vegetable KFC 2
Mashed Potatoes (with gravy) Vegetable KFC 3
Buffalo Dip (for chicken) Condiment KFC 1
Ranch Dressing (No Fat) Condiment KFC 1
1% milk Beverage McD's 2
Vanilla Iced Coffee (small) Beverage McD's 3
Cheeseburger Lunch McD's 7
Fries (small) Lunch McD's 5
Hamburger Lunch McD's 5
McChicken Sandwich Lunch McD's 8
Premium Grilled Chicken Classic Lunch McD's 9
Premium Southwestern Salad w/grilled chicken Lunch McD's 6
Ranch Dressing (low fat) Condiment McD's 3