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  • Old slim-fast.com cioppino recipe

    I'm looking for the recipe that was on this site before they changed it 2 years ago. The primary ingredients were Tomato Basil Ragu, shrimp, tilapia, onion Does anyone have a copy of the old sf.com recipe for cioppino?
    on8 May 2011

  • Re: Oven Fried Tilapia

    Oven fried tilapia is great and only 200 calories per serving. Ingredients you need basil, morton's nature seasoning (seasoning of choice) egg whites. 1/2 cup all purpose flour. Two bowls and a plate; 2 cups Kelloggs corn flakes. Blend corn flakes in a food processor, set aside. Mix basil, seasoning...
    on19 Feb 2009

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