yesterday i cut up a tomoto, cucumber, red onion, and a litte bit of feta and mixed altogether. added a little bit of lemon juice, salt and pepper. it was delicious! I ate nearly the whole thing, but it was so healthy!  definitely a good side salad or goes great in a pita.

A quick pizza like snack.  Low carb tortilla (80 calories) cheddar chesse 1slice (80) 2T salsa 10 calories & 5 slices pepporoni approx. 23 calories= 193 calories..I grill this on my George Foreman and it is so good.  I sub. the cheddar for mozz. sometimes.  This is great when I am craving pizza.  I am new to this and anything low carb and low calorie is great:)

I have a great recipe for spaghetti squash, just cut it in 1/2 boil it for about 15min the use a fork to make it look like spaghetti add tomato sauce a little cheese and it's really great. Anyone else have a recipe to share?