You could add a little something extra on the side like vegies if it's not enough to you. These work into the meal schedule fine for me just by themselves because they are filling to me. I eat 6, 8 & sometimes 10 times a day depending on the calories fo each mini meal, there's really no set amount for me anyway.

When you are having the periogies or potstickers is that your whole meal.  I'm a little confused about what I'm supposed to be eating for my meal.  Trying to find ideas that I won't get bored with.  I love periogies so that's a great tip just wasn't sure about where to add that to my meal plan.  Help!! :)

yum, pieroges

i like them w/ a little olive oil , sauted garlic crushed red peppers and green peas

I love periogies! I've never had that brand, but I've had many just like them.

I love are chicken potstickers too. I fry 7 potstickers (183 cals/ 24 fat cals) with non stick spray, then spray them with butter spray (4 cals). They taste really good & 187 cals ain't a bad deal either.

Ok, so I wanted to use my leftover cabbage from St. Patty's Day and I love pierogies.  I had no idea they were so good for you though....even though they have cheddar in them.  I bought Naleway Baker's Dozen brand of Potato & Cheddar Pierogies -- a serving is 5 of them!!  They only have 200 calories, 5 grams of fiber, and 3 fat (0 saturated fat).  That's 3 pts for Weight Watchers fans.  For those of you watching the salt, they seem to be pretty high in salt....but I drink twice the water when I've consumed more than I should in salt -- seems to do the trick. 

I am going to boil them, then brown them up in a frying pan w/non-fat non-stick spray and a couple sprinkles of butter buds to add the buttery flavor I like.  I'm going to nuke up the cabbage and then toss together for a yummy, filling and low fat lunch (sort of a dinner, but the rest of my family doesn't like pierogies).  Going off to cook now....would like to hear if anyone tries them and likes them too.