Great idea!

Thanks for that. Oh by the way, lime and cajun seasoning go great with tilapia too.

Elishia

Oven fried tilapia is great and only 200 calories per serving. Ingredients you need basil, morton's nature seasoning (seasoning of choice) egg whites. 1/2 cup all purpose flour. Two bowls and a plate; 2 cups Kelloggs corn flakes. Blend corn flakes in a food processor, set aside. Mix basil, seasoning in with egg whites, set aside. flour each tilapia filet, then place in egg and seasoning mixture, then into corn flakes. Finally, place into a lightly greased baking dish. Bake at 450 F for 20 minutes. Serve with fresh lemon and your favorite veggie and starch.

Today I came up with my own recipe for oven fried tilapia. I paired it with some regular angel hair noodles (buttered noodles) really country crock and some garlic and blended seasoning. For the vegetable, I steamed broccoli in the microwave and added parmesean cheese. My kids loved it and I think my husband will love it too. I will post the full meal with calories tomorrow afternoon. So far, I know that the Tilapia is 200 cal.